Diet Plan for 19 Month 4 Week Old Toddler

19 Month 4 Week Old Baby Food Chart

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Introduction:

Hurrah! It’s the last week of the month, and your child inches over to being two years old. We’re sure you noticed that the meal plan gives you more flexibility each month, allowing you to customise meals in the diet chart, without changing the nutritional value too much. Make sure to get creative and introduce new flavours and ingredients, so your toddler doesn’t fuss too much during mealtimes. After all, the more fun you have with your food, the more your child is likely to eat anything you put in front of him. This week’s plan introduces some new dishes and retains favourites and essentials from the previous ones. Here’s week four of the diet plan for your 19-month-old toddler.

Food Menu & Schedule for 19 Month 4 Week Old Toddler

Diet for a 19-month-old – Week 4, Day 1

Breakfast Dalia (broken wheat) upma with grated carrot and milk
Mid-morning A few slices of pineapple or apple
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Anjeer (fig) and walnut ladoo
Dinner Mixed vegetable raita + vegetable pulao + moong (green gram split) dal (lentil) soup

Diet for a 19-month-old – Week 4, Day 2

Breakfast Banana- walnut pancakes and chocolate milk
Mid-morning Pear
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled carrot + curd rice
Evening Boiled corn
Dinner Vegetable pulao + palak (spinach) soup

Diet for a 19-month-old – Week 4, Day 3

Breakfast Scrambled eggs with toast + chikoo (sapota) milkshake
Mid-morning Orange
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Banana sheera
Dinner Chole and paratha + pumpkin soup

Diet for a 19-month-old – Week 4, Day 4

Breakfast Moong (green gram split) dal (lentil) – spinach dhokla with green chutney
Mid-morning Guava juice with chaat masala
Lunch Paneer (cottage cheese) pulao with pumpkin soup
Evening Roasted poha (flattened rice) chivda (without whole nuts) + milk
Dinner Chicken or paneer (cottage cheese) curry with rice

Diet for a 19-month-old – Week 4, Day 5

Breakfast Sattu (barley) with milk, almonds, and dates (sieved)
Mid-morning Any melon
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening Chana (chickpea)-murmura (puffed rice) chaat
Dinner Methi (fenugreek) thepla with potato sabzi + curd

Diet for a 19-month-old – Week 4, Day 6

Breakfast Idli with chutney or sambar
Mid-morning Chikoo (sapota)
Lunch Besan-methi paratha with carrot palak raita
Evening Seviyan (vermicelli) porridge
Dinner Chole puri + lassi

Diet for a 19-month-old – Week 4, Day 7

Breakfast Mango lassi + murmura (puffed rice) chikki
Mid-morning Pineapple raita
Lunch Roti + dal + a sabzi of choice + a few slices of tomato + hand pounded rice
Evening Chikoo (sapota) milkshake
Dinner Pongal with vegetable soup

Conclusion:

Did your child look forward to his meals last month? We ensure that each week’s meal plan has a balance of all the nutrients essential for your little one’s growth and development. You’ll see that your little one can eat more of the same meals as you next month, but make sure to go easy on the spices you add. Have the meal plans made your life easier each day? Click here for next month’s meal plan, as your child turns 20 months old.