Diet Plan for 12 Month 4 Week Old Toddler
In this Article
Introduction
Your baby’s diet should be high in protein, fibre, vitamins, calcium, and other necessary minerals. You can give him chapati, dal, vegetable soup, milk, soya, etc. Foods that offer nutrients required for baby’s growth and are light on his tummy should form a part of his daily diet. If you need some food ideas for your 1-year-old baby, refer to this meal plan.
Food Menu & Schedule for 12 Month 4 Week Old Toddler
Diet for a 12 Month-Old – Week 4, Day 1
| Breakfast |
Palak (spinach) -puri bhaji + lassi
|
| Mid-morning | Besan (gram flour) ladoo |
| Lunch |
Roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening |
Boiled whole moong (green gram) with chaat masala
|
| Dinner |
Spring onion thalipeeth with white butter
|
Diet for a 12 Month-Old – Week 4, Day 2
| Breakfast |
Cheese vegetable pancake + milk
|
| Mid-morning |
Chopped guava or boiled carrot cubes
|
| Lunch |
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
|
| Evening |
Mango/ strawberry yoghurt with oats or poha (flattened rice) soaked in dahi with mashed banana
|
| Dinner | Curd rice with cucumber |
Diet for a 12 Month-Old – Week 4, Day 3
| Breakfast | |
| Mid-morning | |
| Lunch |
Roti + a sabzi of choice + dal fry
|
| Evening |
Seviyan (vermicelli) or sooji( semolina) upma + kesar (saffron)- elaichi (cardomom) milk
|
| Dinner |
Diet for a 12 Month-Old – Week 4, Day 4
| Breakfast | |
| Mid-morning | |
| Lunch |
Aloo (potato) paratha with homemade butter + lassi
|
| Evening |
Paneer (cottage cheese) cubes with honey or chaat masala
|
| Dinner |
Low spice pav bhaji with lentil soup
|
Diet for a 12 Month-Old – Week 4, Day 5
| Breakfast | |
| Mid-morning | |
| Lunch |
Paratha + paneer(cottage cheese) bhurji
|
| Evening | |
| Dinner |
Vegetable khichdi with dahi (curd) or kadhi
|
Diet for a 12 Month-Old – Week 4, Day 6
| Breakfast | Rice-apple kheer |
| Mid-morning | Sliced banana |
| Lunch |
Roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening |
1 bowl wheat porridge with walnut powder
|
| Dinner |
1-2 small star- shaped jowar (sorghum)- paneer(cottage cheese)- palak (spinach) paratha
|
Diet for a 12 Month-Old – Week 4, Day 7
| Breakfast | |
| Mid-morning | Dahi(curd) |
| Lunch |
Roti + a sabzi of choice + dal + cucumber raita
|
| Evening | |
| Dinner |
Peas and potato sabzi with paratha
|
Conclusion
Take this meal plan and cook healthy recipes for your baby. If your baby is allergic to a particular ingredient suggested in this meal plan, use its alternative. Keep in mind your baby’s taste and preferences while cooking for him, and he will eat without throwing tantrums (or food). But if you some help in planning menu for your baby for the next month, click here!
