Diet Plan for 12 Month 3 Week Old Toddler
In this Article
Introduction
Your baby can indulge in some sweets by this age. You can give him healthy Indian sweets like sabudana (sago) kheer, fruit chaat, or rajgira (amaranth). Sounds yummy, right? So include these delicacies in his diet! Want to know what else can you make for him apart from these sweets, check this meal plan for week 3.
Food Menu & Schedule for 12 Month 3 Week Old Toddler
Diet for a 12 Month-Old – Week 3, Day 1
| Breakfast | Sabudana (sago) kheer |
| Mid-morning | Grated apple |
| Lunch |
Jowar (sorghum)-wheat roti + dal palak + a few cherry tomatoes
|
| Evening | Mix stewed fruit chaat |
| Dinner |
Diet for a 12 Month-Old – Week 3, Day 2
| Breakfast |
Ragi (finger millet) dosa with non-spicy sambar + milk
|
| Mid-morning |
Chopped de-skinned peach or stewed apple
|
| Lunch |
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice
|
| Evening | |
| Dinner |
Gobi (cauliflower) paratha with curd
|
Diet for a 12 Month-Old – Week 3, Day 3
| Breakfast | |
| Mid-morning | Mix stewed fruit chaat |
| Lunch |
Roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening | |
| Dinner |
Paratha + paneer (cottage cheese) or egg bhurji
|
Diet for a 12 Month-Old – Week 3, Day 4
| Breakfast | Broken wheat porridge |
| Mid-morning |
A few chopped strawberries or chopped apple
|
| Lunch |
Jowar(sorghum) -wheat roti + chole palak + a few cherry tomatoes
|
| Evening | Sattu (barley)ladoo |
| Dinner | Kaali dal with jeera rice |
Diet for a 12 Month-Old – Week 3, Day 5
| Breakfast | Oats porridge |
| Mid-morning | ½ egg custard or pancake |
| Lunch |
Vegetable soup + fried rice + a few slices of carrots
|
| Evening | Fruit yoghurt |
| Dinner |
Bajra (pearl millet) roti + brinjal sabzi+ urad dal
|
Diet for a 12 Month-Old – Week 3, Day 6
| Breakfast | Banana milkshake + poha |
| Mid-morning | |
| Lunch |
Roti + dal + a sabzi of choice + a few slices of cucumber
|
| Evening | Boiled sweet potato |
| Dinner |
Vegetable- masoor dal( red lentil) pulao with coconut curry
|
Diet for a 12 Month-Old – Week 3, Day 7
| Breakfast | Thalipeeth + milk |
| Mid-morning | Rajgira (amaranth) ladoo |
| Lunch |
Jowar (sorghum) -wheat roti + lauki (bottle gourd) sabzi + chana dal + a few cherry tomatoes
|
| Evening |
Chana (chickpeas) powder mixed with dates ladoo
|
| Dinner |
Roti + dal + a sabzi of choice + a few slices of cucumber
|
Conclusion
Your baby may refuse to eat if you give him the same food daily, so get creative. Variety is the spice of life – so plan the menu accordingly and include fruits, grains, meat, dairy products his diet. If you need a meal plan for the coming week to offer him a balanced diet, click here!
