Diet Plan for 12 Month 3 Week Old Toddler

12 Month 3 Week Old Baby Food Chart

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Introduction

Your baby can indulge in some sweets by this age. You can give him healthy Indian sweets like sabudana (sago) kheer, fruit chaat, or rajgira (amaranth). Sounds yummy, right? So include these delicacies in his diet! Want to know what else can you make for him apart from these sweets, check this meal plan for week 3.

Food Menu & Schedule for 12 Month 3 Week Old Toddler

Diet for a 12 Month-Old – Week 3, Day 1

Breakfast Sabudana (sago) kheer
Mid-morning Grated apple
Lunch
Jowar (sorghum)-wheat roti + dal palak + a few cherry tomatoes
Evening Mix stewed fruit chaat
Dinner

Diet for a 12 Month-Old – Week 3, Day 2

Breakfast
Mid-morning
Chopped de-skinned peach or stewed apple
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice
Evening
Dinner

Diet for a 12 Month-Old – Week 3, Day 3

Breakfast
Mid-morning Mix stewed fruit chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Dinner
Paratha + paneer (cottage cheese) or egg bhurji

Diet for a 12 Month-Old – Week 3, Day 4

Breakfast Broken wheat porridge
Mid-morning
A few chopped strawberries or chopped apple
Lunch
Jowar(sorghum) -wheat roti + chole palak + a few cherry tomatoes
Evening Sattu (barley)ladoo
Dinner Kaali dal with jeera rice

Diet for a 12 Month-Old – Week 3, Day 5

Breakfast Oats porridge
Mid-morning ½ egg custard or pancake
Lunch
Vegetable soup + fried rice + a few slices of carrots
Evening Fruit yoghurt
Dinner

Diet for a 12 Month-Old – Week 3, Day 6

Breakfast Banana milkshake + poha
Mid-morning
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Boiled sweet potato
Dinner
Vegetable- masoor dal( red lentil) pulao with coconut curry

Diet for a 12 Month-Old – Week 3, Day 7

Breakfast Thalipeeth + milk
Mid-morning Rajgira (amaranth) ladoo
Lunch
Jowar (sorghum) -wheat roti + lauki (bottle gourd) sabzi + chana dal + a few cherry tomatoes
Evening
Chana (chickpeas) powder mixed with dates ladoo
Dinner
Roti + dal + a sabzi of choice + a few slices of cucumber

Conclusion

Your baby may refuse to eat if you give him the same food daily, so get creative. Variety is the spice of life – so plan the menu accordingly and include fruits, grains, meat, dairy products his diet. If you need a meal plan for the coming week to offer him a balanced diet, click here!