Home Baby Dal Water (Dal Ka Pani) for Babies – Benefits & Recipe

Dal Water (Dal Ka Pani) for Babies – Benefits & Recipe

Dal Water (Dal Ka Pani) for Babies – Benefits & Recipe

The moment your child reaches an age where he can start having solids, a bucketload of advice will be overturned upon you. But in this entire chaos, one suggestion seems to resound from nearly every source, and that is dal pani. The water that you get from the dal has only the taste to it but none of the nutrition that might benefit the child. Most parents choose to mash some dal along with it and give it to the baby. Balancing the same with other items for his nutrition is just as necessary to make the benefits stay for a longer period.

Why Give Toor/Moong Dal Water to Baby

Moong dal pani for babies is a suggestion that has trickled down from generations and there is a pretty good reason for it. The benefits a baby receives due to it are numerous and all of those are essential for him.

  • Dal pani is easy to digest making it the perfect first food for your child.
  • The amount of proteins, vitamins and different minerals in it is quite substantial, but only when mixed with a mashed dal.
  • Going for yellow moong dal is a better choice since the chances of allergy with it are minimal.
  • Numerous trace elements like zinc, iron, manganese benefit the growth of the baby and help in strengthening the immunity, too.

When to Start Dal Water for Babies

Dal ka pani for a 6-month baby might be how families choose to prepare and begin it for the child. The right age for it depends on the purpose associated with dal pani. While some prefer to make it an accompaniment with the breastmilk, others choose to use dal pani as a way to wean the child from milk. Nevertheless, a minimum age of 6-8 months is necessary while you could choose to start it around a year’s mark as well.

Nutritional Value of Daal Water (Per Serving)

In a single serving of a cup of dal pani, the nutritional elements present in it are distributed as follows.

Nutrition Quantity
Energy 130 cal
Carbohydrates 22.4 g
Protein 9.1 g
Fibre 3.1 g
Fat 0.5 g
Vitamin A 18.3 mcg
Vitamin B9 52.3 mg
Niacin 0.9 mg
Riboflavin 0.1 mg
Thiamine 0.2 mg
Zinc 1 mg
Sodium 10.2 mg
Phosphorous 1.7 mg
Potassium 429 mg
Magnesium 41.4 mg
Iron 1.5 mg
Calcium 28 mg


Different types of dal

How to Prepare Dal Ka Pani for Infants?

Preparing lentil soup for babies is a pretty straightforward process. Ensure that all the utensils you use for preparation and serving the soup are sterilized and free of any external substances.

Ingredients Required

  • Ghee
  • Turmeric powder
  • Water
  • Yellow moong dal, split
  • Sugar is optional


  • Wash and clean the dal and place it in the cooker, along with turmeric powder, water and ghee. Let it cook in the pressure cooker for 5 whistles or so, to let be softened and mashed properly.
  • Use a strainer to separate the mixture and get the water alone. Depending on how your child reacts to the taste, choose to add a tiny pinch of sugar, only for the initial servings.
  • Before giving it to the baby, check the temperature of the water on your wrist to make sure it isn’t too hot.
  • Once he starts having it regularly and reaches the 10-month mark, you can make the dal pani thicker. To lessen the thickness, add boiled water to the mix.

Tips to Remember While Giving Dal Water to Infant

Before giving dal ka pani for a 4-month baby or preferably an older infant, there are a bunch of tips you can adhere to, making sure that the baby does not come across any problems.

  • Do not put the dal pani in a sippy cup or a bottle for the child.
  • Let your baby sit up straight with some support and then give him the dal pani.
  • If the dal pani causes gases in the child, add a pinch of hing to the water.
  • As your child grows up, you can introduce other variants of the dal as well.
  • Avoid adding salt in the pani to enhance the taste until he is more than a year old.

Dal pani is a great preparation that works for most babies and is a great way to introduce them to the world of solids. The bland gentle taste of it can be good for their sensitive tongues. Gradually, he will start liking the changes in the taste and be open to eating a thicker version of the dal pani as well.

Also Read: Rice Water for Infants


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