Diet Plan for 12 Month 2 Week Old Toddler

By Anisha Nair - Updated: May 21, 2020

In this Article

Food Menu & Schedule for 12 Month 2 Week Old Toddler

Introduction

Welcome again! We have the meal plan for week 2 for your 1-year-old. Here’s good news – you don’t need to make anything special for him – give him what you eat as long as it is homemade! Include nutritious food that is light on his tummy and apart from breast milk or formula, give him other foods high in water content to help him stay hydrated. To know more, check out this meal plan here.

Food Menu & Schedule for 12 Month 2 Week Old Toddler

Diet for a 12 Month-Old – Week 2, Day 1

Breakfast	Sattu (barley) apple porridge cooked with milk
Mid-morning	½ egg custard or pancake
Lunch	Roti + dal + a sabzi of choice + a few slices of cucumber
Evening	Cheese sandwich with date and tomato chutney
Dinner	Vegetable soup + fried rice + a few slices of carrots

Diet for a 12 Month-Old – Week 2, Day 2

Breakfast	Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness + milk
Mid-morning	½ egg scrambled or paneer (cottage cheese) ladoo
Lunch	Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening	Boiled potato chaat with butter
Dinner	Roti+ carrot- capsicum sabzi + moong dal

Diet for a 12 Month-Old – Week 2, Day 3

Breakfast	Seviyan (vermicelli) or sooji (semolina) upma + mango or banana milkshake
Mid-morning	½ egg omelette or 1-2 pieces of fresh coconut barfi
Lunch	Roti + a sabzi of choice + dal fry
Evening	1-2 Paneer (cottage cheese) ladoo + ½ cup pear
Dinner	Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes

Diet for a 12 Month-Old – Week 2, Day 4

Breakfast	Ragi (finger millet) satva with 1tsp almond powder
Mid-morning	Paneer (cottage cheese)- apple mash
Lunch	Aloo (potato) paratha with homemade butter + lassi
Evening	Fruit custard
Dinner	Methi (fenugreek) thepla + bottle gourd koftas

Diet for a 12 Month-Old – Week 2, Day 5

Breakfast	Doodh poha with chopped apple
Mid-morning	Poha (flattened rice) pudding
Lunch	Paratha + paneer (cottage cheese) bhurji
Evening	Mix stewed fruit chaat
Dinner	Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice

Diet for a 12 Month-Old – Week 2, Day 6

Breakfast	Jowar (sorghum) puff kheer
Mid-morning	1 small banana
Lunch	Roti + dal + a sabzi of choice + a few slices of cucumber
Evening	Stewed apple + murmura (puffed rice) powder
Dinner	Tomato and kaddu(pumpkin) soup + roti or paratha

Diet for a 12 Month-Old – Week 2, Day 7

Breakfast	Ragi (finger millet) dosa + chocolate milk
Mid-morning	Fruit custard
Lunch	Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening	Wheat- banana sheera
Dinner	Bajra (pearl millet) roti with turai (snake gourd)- moong dal sabzi

Conclusion

We hope you will find this meal plan helpful when you cook for your baby. Get creative with recipes and serve yummy and colourful to your baby – he will enjoy it and look forward to his mealtimes! If you want suggestions for the coming week, check out this week 3 meal plan!

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