Diet Plan for 24 Month 3 Week Old Toddler

24 Month 3 Week Old Baby Food Chart

Introduction

In your child’s second year, there will be more developmental changes that require more fuel in the form of nutrients. Good fats are one of the best sources of fuel – enrich your child’s diet with almonds, cashew nuts, walnuts, dates, and seed like flaxseed as they can give your child energy to go on. Nut butters are also a great idea in that regard. Here’s what you should feed your child this week:

Food Menu & Schedule for 24 Month 3 Week Old Toddler

Diet for a 24-month-old – Week 3, Day 1

Breakfast Grated cucumber-oats pancake
Mid-morning Cut fruits
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Grilled sweet potato slices
Dinner Chole puri + lassi

Diet for a 24-month-old – Week 3, Day 2

Breakfast Vegetable upma made with buttermilk
Mid-morning Paneer(cottage cheese)-apple mash
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Oats-apple smoothie
Dinner Makki(corn) ki roti + sarson ka saag

Diet for a 24-month-old – Week 3, Day 3

Breakfast Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning Bread slices with butter/home made fruit jam
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Paneer(cottage cheese)-dates ladoo
Dinner Mix vegetable-paneer(cottage cheese) paratha with tomato soup

Diet for a 24-month-old – Week 3, Day 4

Breakfast Rajgira(amaranth)-wheat sheera with mashed raisins
Mid-morning Banana/apple/any locally available fruit
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Baked potato wedges topped with cheese
Dinner Paneer(cottage cheese) cutlets or grilled fish with coriander tomato soup

Diet for a 24-month-old – Week 3, Day 5

Breakfast Puri sabzi with milk
Mid-morning Multigrain ladoo
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Plain dahi with banana/apple/ locally available fruit
Dinner Baked beans with toast

Diet for a 24-month-old – Week 3, Day 6

Breakfast Seviyan kheer
Mid-morning Banana/apple/any locally available fruit
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Banana/apple milkshake
Dinner Bisi bele bath with curd

Diet for a 24-month-old – Week 3, Day 7

Breakfast Vegetable upma made with buttermilk
Mid-morning Fruit custard
Lunch Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening Roasted peanuts + yoghurt
Dinner Roti + sabzi + dal

Conclusion

When giving snacks to your child, always offer the healthier option first. Try not to give into his demands for junk food as it can only cause harm. Teach your child not to eat too quickly, and practice eating slowly. To go to the meal plan for week 4 for your 24-month-old, click here: