17 Months Old Baby Food – Ideas, Chart, and Recipes

17 Months Old Baby Food - Ideas, Chart, and Recipes

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Feeding a toddler is not an easy job. By the time your toddler turns 17 months, he will throw a lot of tantrums and feeding him will become a challenge for you. If you constantly wonder what to feed to your 17-month-old toddler, then worry no more. You are not alone in this. All new moms face this situation in life as their babies grow. Taking care of a toddler is not an easy task but slowly you will learn to take care of him. Meanwhile, here are a few tricks and interesting recipes that can turn the tables in your favour and maintain your toddler’s health at optimal levels.





Video: Food Ideas For 17 Month Old Baby

Nutrient Requirements of a 17 Months Old Child

While putting together some great breakfast ideas, parents should remember that the nutritional requirements of their 17-month-old child should be met appropriately. Here is what your child requires at the age of 17 months.

  • Carbohydrates

Carbohydrates make it possible for the little one to carry out all the activities of a day. Apart from giving energy, carbohydrates also promote brain development in toddlers. A toddler should consume around 135 grams of carbohydrates daily.




  • Proteins

Proteins are another essential requirements for a baby. For toddlers, who eat only veg food may not get enough protein. Hence, you need to make sure that your child’s protein intake is not compromised.

  • Iron

Once the baby is weaned, his iron consumption may be affected. When a baby is breastfed, he gets enough iron from the breastmilk but later it may be compromised and as a result, it can affect the growth of the baby. Hence, when a baby is 17 months old or above, you should include iron-rich foods in his diet. Around 7mg of iron intake is necessary at this age.





  • Sodium

Sodium is rarely considered essential, primarily because most of our salts and other food items do contain sodium in the required quantities. Families that follow a very unique dietary pattern do need to ensure the presence of sodium in their meal choices.

  • Calories

The appetite of your child might not be as high as before, but that also poses a risk of them not getting enough calories required to stay active in the day. Maintaining a range of 1000 to 1400 calories on a daily basis is a great way to keep them healthy.




  • Dietary fibre

Most parents wonder which food items or vegetables can provide the required amount of fibre to a child. While there are numerous whole wheat food items, choosing some simple fruits that are fibrous in nature can be an easy way to keep your diet balanced.

  • Water

You may fail to keep a track of your toddler’s water intake as he runs around the house. But, you must not take it lightly. Make sure that your child drinks enough water during the day.





How Much Food Does a Toddler Need at 17th Month?

The food requirements of a kid vary according to size, weight, metabolism, and many other factors. Some kids may be more active than others and may need more food. However, in general, they may need around 1-1.2 kilocalories on a daily basis.

Best Foods for a Seventeen-month-old Baby

Whether you are putting together some kickass lunch ideas for your toddler the following food products have been known to satisfy substantial nutritional requirements of kids.




1. Eggs

Eggs are the best multipurpose option you can go with at any time of the day. The perfect balance of protein and low cholesterol makes it great for the entire family itself.

Eggs omelette

2. Milk

The inclusion of milk in a young kid’s life is irreplaceable, be it breastmilk or full-cream milk from the dairy. If your child is lactose intolerant, you can opt for soy milk as an alternative. Ensure that it is fortified with all the necessary nutrients your kid needs.





3. Other Dairy Products

While milk is essential for a child’s development, other products derived from it are just as important. Yoghurt provides probiotics, cheese provides protein, and butter just makes everything tastier than it already is. So, include dairy products in your baby’s daily diet.

4. Seafood

Most parents may not consider seafood as a safe food choice for a 17-month-old baby and they are not wrong. Fish such as shellfish and swordfish should be strictly avoided. Consuming safe fish can provide tons of additional elements like DHA and omega-3 acids to a baby in a healthy proportion.




5. Meat

Avoid giving heavy meat items such as turkey, steak, or mutton to a baby. Instead, stick to poultry items as that meat is easy-to-digest and provides good proteins to the child. Grilled meat that is fresh and organic remains the healthiest choice in this matter.

6. Nuts

While nuts are extremely beneficial for kids, it is essential to check your little one for the presence of any allergy before starting him off with them. If your child has no allergy, you can give him some chopped almonds or walnuts regularly with his meals.





Almonds and walnuts

7. Fruits

Choosing fresh and organic fruits over any commercially available juices is always the right decision. Citrus fruits can provide numerous vitamins that a child needs, while some fruits like avocado can provide a good proportion of healthy fat in a single serving.

8. Vegetables

Almost all vegetables are safe to consume for a toddler at this age. If your kid is throwing tantrums and refusing to eat vegetables, get a little creative. You can chop and steam the vegetables and then serve. You can also give vegetables in the form of curry.




9. Grains

Quinoa is quite an interesting choice that should definitely be tried out since it is rich in proteins and iron. Similarly, millets and rice should be included regularly in a child’s diet.

10. Oil

Although oil is not specifically a food item, it is necessary to prepare the meals in healthy oils to ensure that your baby gets enough fats and nutrients from it. While preparing any snacks, use olive oil.


Video: Diet Plan for a 17-Month-Old Baby

17 Month Old Baby Food Chart/Meal Plan

The meal plan mentioned below for a 17-month-old toddler will prove useful if you want to give different foods to your child every other day.

Diet for a 17-month-old – Week 1, Day 1

Breakfast Idli + sambar + milk
Mid-morning A few cubes of pineapple or apple
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato + hand pounded rice
Evening Potato and dahi (curd) chaat
Dinner Missi roti with chicken or paneer (cottage cheese) curry + vegetable raita

Diet for a 17-month-old – Week 1, Day 2

Breakfast Wheat pancakes + chocolate milk
Mid-morning Pear
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Oats-apple smoothie
Dinner Paneer (cottage cheese) paratha with coriander- drumstick soup

Diet for a 17-month-old – Week 1, Day 3

Breakfast Oats chilla + chikoo (sapota) milkshake
Mid-morning 1 orange
Lunch Chole paratha and pumpkin soup
Evening Paneer-date ladoo
Dinner Mixed vegetable soup or chicken broth with vegetable paratha and curd or lassi

Diet for a 17-month-old – Week 1, Day 4

Breakfast Boiled egg + 1 glass of banana milkshake
Mid-morning Guava juice with chaat masala
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Paneer and apple mashed
Dinner Ragi (finger millet) and tomato soup with rajma (kidney bean) chawal

Diet for a 17-month-old – Week 1, Day 5

Breakfast Banana pancakes + milk
Mid-morning Any melon
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening Pineapple raita
Dinner Bajra (pearl millet) roti + brinjal sabzi + dal

Diet for a 17-month-old – Week 1, Day 6

Breakfast Besan (gram flour) paratha + a glass of milk
Mid-morning Chikoo (sapota)
Lunch Jowar (sorghum)-wheat roti + masoor (red lentil) palak + a few cherry tomatoes
Evening Banana-walnut milkshake
Dinner Paneer (cottage cheese) cutlets or grilled fish with baked bean soup and grated carrot raita

Diet for a 17-month-old – Week 1, Day 7

Breakfast Sattu (barley)-apple porridge with milk
Mid-morning Papaya
Lunch Paneer (cottage cheese) pulao with pumpkin soup
Evening Besan (gram flour) pakoda with curd dip
Dinner Kanji with besan(gram flour)-methi (fenugreek) sabzi

Diet for a 17-month-old – Week 2, Day 1

Breakfast Grated cucumber and oats pancake
Mid-morning Date-peanut ladoo
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato + hand pounded rice
Evening Aloo wadi
Dinner Paneer (cottage cheese) sandwich with mint sauce + drumstick soup

Diet for a 17-month-old – Week 2, Day 2

Breakfast Vegetable upma made with buttermilk
Mid-morning Mixed fruit juice
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Tomato or coriander soup
Dinner Pulao with tomato soup

Diet for a 17-month-old – Week 2, Day 3

Breakfast Omelette with bread or paneer sandwich
Mid-morning Guava juice with chaat masala
Lunch Chole and paratha with pumpkin soup
Evening Paneer and apple mashed
Dinner 1 small cup of chole + 2 small puris + 1 small glass lassi

Diet for a 17-month-old – Week 2, Day 4

Breakfast Rajgira (amaranth)-wheat sheera with mashed raisins for sweetness
Mid-morning Any melon
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Phirni
Dinner Shahi paneer with paratha and tomato- mushroom soup

Diet for a 17-month-old – Week 2, Day 5

Breakfast Sprouted moong (green gram)-oats cutlet with homemade date-tomato-mint chutney
Mid-morning Chikoo (sapota)
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening Milk + popcorn
Dinner Idli with non-spicy sambar and chutney

Diet for a 17-month-old – Week 2, Day 6

Breakfast Milk with ragi (finger millet)-besan (gram flour) ladoo
Mid-morning Papaya
Lunch Jowar (sorghum)-wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes
Evening Fruit yoghurt
Dinner Roti + dal + a sabzi of choice + a few slices of cucumber

Diet for a 17-month-old – Week 2, Day 7

Breakfast Boiled eggs or besan chilla
Mid-morning Khandvi with chutney
Lunch Paneer pulao with pumpkin soup
Evening Pista (pistachio)-paneer (cottage cheese) pudding
Dinner Methi matar malai with paneer (cottage cheese) pulao

Diet for a 17-month-old – Week 3, Day 1

Breakfast Homemade ragi (finger millet) cake with milk
Mid-morning Chopped guava
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato + hand pounded rice
Evening Anjeer (fig)-walnut ladoo
Dinner Rajma (kidney bean) chawal with tomato soup

Diet for a 17-month-old – Week 3, Day 2

Breakfast Mint parathas with date-tomato chutney + chikoo (sapota) milkshake
Mid-morning Boiled chana (chickpea) chaat
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Plain dahi (curd) with a fruit of choice (except pomegranate and grapes)
Dinner Tofu bhurji with jowar (sorghum)-wheat roti and grated carrot raita

Diet for a 17-month-old – Week 3, Day 3

Breakfast Scrambled eggs or paneer (cottage cheese) ladoo + anjeer (fig) milkshake
Mid-morning Murmura (puffed rice) sev
Lunch Chole paratha and pumpkin soup
Evening Chopped mango
Dinner Pongal with vegetable soup

Diet for a 17-month-old – Week 3, Day 4

Breakfast Bajra (pearl millet) roti with milk
Mid-morning Stewed pear -chopped
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Crushed khakhara with milk
Dinner Thalipeeth with white butter and buttermilk

Diet for a 17-month-old – Week 3, Day 5

Breakfast Apple kheer + carrot paratha
Mid-morning 2-3 mathris
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening Banana milkshake
Dinner Bajra (pearl millet)-wheat roti with dal methi

Diet for a 17-month-old – Week 3, Day 6

Breakfast Dalia (broken wheat)
Mid-morning Sprouted moong (green gram) chaat
Lunch Jowar (sorghum)- wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes
Evening Phirni
Dinner Pudina (mint) paratha with lauki (bottle gourd) soup

Diet for a 17-month-old – Week 3, Day 7

Breakfast Omelette or besan chilla with bread and butter
Mid-morning Papaya
Lunch Paneer (cottage cheese) pulao with pumpkin soup
Evening Ragi (finger millet) satva
Dinner Sabudana (sago) khichdi with cucumber raita

Diet for a 17-month-old – Week 4, Day 1

Breakfast Omelette or besan chilla with bread and butter
Mid-morning Any melon
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomatoes + hand pounded rice
Evening Date-peanut ladoo
Dinner Vegetable soup with grilled chicken / paneer (cottage cheese) and vegetable sandwich

Diet for a 17-month-old – Week 4, Day 2

Breakfast Vegetable upma made with buttermilk
Mid-morning Chikoo (sapota)
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Mixed fruit juice
Dinner Palak (spinach)-moong dal (green gram split) muthias

Diet for a 17-month-old – Week 4, Day 3

Breakfast Boiled egg + banana milkshake
Mid-morning
Lunch Chole and paratha with pumpkin soup
Evening Guava juice with chaat masala
Dinner Dal khichdi with lotus stem soup

Diet for a 17-month-old – Week 4, Day 4

Breakfast Thalipeeth with white butter and buttermilk
Mid-morning Oats muffin
Lunch Missi roti with chicken or paneer (cottage cheese) curry and vegetable raita
Evening Ragi (finger millet) ladoo
Dinner Paneer (cottage cheese) paratha with coriander- drumstick soup

Diet for a 17-month-old – Week 4, Day 5

Breakfast Sprouted moong (green gram)-oats cutlet with homemade date-tomato-mint chutney
Mid-morning Fresh coconut barfi
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening Khandvi with chutney
Dinner Mixed vegetable soup or chicken broth with vegetable paratha and curd

Diet for a 17-month-old – Week 4, Day 6

Breakfast Homemade ragi (finger millet) cake with milk
Mid-morning Pumpkin soup with toast
Lunch Jowar (sorghum)-wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes
Evening Wheat pancakes with grated carrots
Dinner Ragi (finger millet)-tomato soup with rajma (kidney bean) chawal

Diet for a 17-month-old – Week 4, Day 7

Breakfast Mint paratha with date-tomato chutney + chikoo (sapota) milkshake
Mid-morning Pear and papaya chaat
Lunch Paneer (cottage cheese) pulao with pumpkin soup
Evening Grilled paneer (cottage cheese) with pudina (mint) chutney
Dinner Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice

Video: 17 Month Old Baby Food Recipes

Food Recipes For 17 Months Old Baby

While dinner ideas amongst many other meal options might be easy to come up with, snacks can get quite tricky and repetitive after a few weeks. Here are a few interesting snacks recipes that you can try for your toddler.

1. Toast with Avocado

Fats are essential for kids and including avocado in his diet through this recipe can make sure he gets the right amount of it. So, try this tasty recipe for your baby.

Avocado toast

Ingredients


  • Salt
  • Pepper
  • Cheese
  • Whole wheat bread
  • Banana
  • Avocado

How To Prepare

  1. Take an avocado and separate the seed. Mash the fruit properly in a bowl so that it forms a creamy paste.
  2. Add some salt and pepper to it to enhance the flavour.
  3. Toast the slices of bread and arrange them on a plate. Spread the avocado mashed mix on the slices. Add banana pieces over it and shred some cheese on top.

2. Banana Oatmeal

Breakfast time is the perfect time to ensure that a child gets the most of nutrients. This recipe can provide enough fibre and vitamins in a single go, as well as keep your child satisfied for a long duration.

Banana oatmeal

Ingredients

How To Prepare


  1. Cook oats in a pan. Make use of water or even almond milk as a base for it. Stir the oats intermittently so that they are cooked properly.
  2. Once the oats are softened, add cinnamon powder to enhance its taste.
  3. Turn off the flame and let it cool.
  4. Transfer it to a bowl and mix some banana pieces in it and the dish is ready!

3. Mediterranean Salad

A toddler may not show much interest in eating salad but if you garnish it with cheese, he sure will eat it. Try this salad recipe for your baby.

Mediterranean salad

Ingredients

  • Cheese
  • Black pepper
  • Salt
  • Coriander
  • Black olives
  • Tomato
  • Bell pepper
  • Onion
  • Vinegar
  • Olive oil
  • Quinoa, cooked

How To Prepare

  1. Dice the vegetables in small pieces and put them in a bowl.
  2. Take a pan and add olive oil to it. Put onions, bell pepper, tomatoes, and coriander and sauté them.
  3. Add these vegetables with cooked quinoa in a large bowl and garnish with cheese.

4. Tasty Risotto

When looking for a dish that is light on flavour and heavy on nutrition, go with this choice.


Risotto

Ingredients

  • Cheese
  • Lemon juice
  • Butter
  • Frozen peas
  • Carrots
  • Vegetable stock
  • Rice
  • Olive oil
  • Spring onion

How To Prepare

  1. In a pan, add butter and spring onions, and saute them until they soften.
  2. Add peas and rice and cook it well. Follow up with the vegetable stock, and stir it until it is absorbed fully. Add more stock thereafter till the rice softens. Cover the pan with a lid.
  3. Once the rice is cooked, grate cheese over it and serve fresh.

5. Pumpkin Dip

Not only will this add great flavour to your snack, but it is a great source of vitamin A as well.

Pumpkin dip

Ingredients

How To Prepare

  1. Make pumpkin puree and add pepper, salt to it.
  2. You can also add a few drops of lemon.
  3. Serve with digestive cookies or even various fruits.

Feeding Tips

Feeding your toddler won’t be a difficult task anymore if you keep the following tips in mind.

  • Let your child handle plastic cutlery by himself.
  • Allow judicious meal times for your kid to eat calmly.
  • Focus on trying out variety instead of finishing the food.
  • Keep the diet balanced at all times.
  • Talk to your doctor before introducing a new item.
  • Make sure your kid drinks water after a meal.
  • Use colourful bowls to make the food look appealing.
  • Cut fruits and foods into tiny pieces when giving it to your baby.
  • Don’t let your kid eat without your supervision.
  • Don’t scold your kid if he spits out any food he doesn’t like.

Meals always constitute a larger portion of your child’s food but snacks for 17-month-old baby are what tend to do the trick many times. Offering a variety can help your kid warm up to food items he hated earlier and you never know he may start eating them.

Disclaimer:

  1. Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
  2. Never force-feed a child.
  3. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
  4. While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
  5. Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
  6. A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
  7. Don’t stop feeding if the child is suffering from diarrhoea.
  8. You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
  9. If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.

Also Read: 5 Indian Winter Foods for Babies with Recipes