Cramping Without Period: Causes & Treatment

Cramping in women is usually associated with the menstrual cycle. These cramps occur when the uterus pushes out the lining created in preparation for a pregnancy. However, when you have cramps without being on your period, it can be both annoying and baffling. Find out more about this issue.

I am having Cramping But No Period, Am I Pregnant?

There could be many reasons why you are experiencing cramps while not being on your period. The first step you can take at home to identify the cause is to take a pregnancy test. In rare cases, a negative pregnancy test can be wrong so ensure that you schedule a visit to the gynaecologist too.

Why Do I Have Cramps But No Period?

Some of these reasons for the cramps could be:

1. A Late Period

  • The cramps you are experiencing could just be that your period is late. When your body ovulates late, you could experience cramps. You could also experience cramps if you have irregular cycles and your body is adjusting to it.
  • The cramps will occur on one side of the body and will last from a couple of hours to a few days. This type of cramp is usually accompanied by gas and constipation.

2. Inflammatory Bowel Disease

  • When your immune system gets compromised and you experience inflammation in parts of your digestive system due to diseases like Crohn’s disease or ulcerative colitis you could experience severe cramps but no period may occur.
  • With Crohn’s disease, you might feel cramps in the lower right side or middle part of your belly. In case of ulcerative colitis, the cramps will be localized to the lower left side.

3. Ruptured Ovarian Cyst

  • Having cysts on your ovaries can be painful. There are many young women who are dealing with this issue in India today. When a large cyst ruptures, you can experience cramps.
  • A ruptured cyst doesn’t always cause pain. If you do experience pain, it will be as sharp cramps on either side of your lower abdomen, below your belly button.

4. Pregnancy Pain

  • The combination ‘mild cramps no period’ can be an early symptom of pregnancy. It is caused when the fertilised egg attaches to the uterus. It is also called implantation pain.
  • These cramps will be slight and will occur around 4 weeks into your pregnancy. Since this is usually the time you would expect your period, it is best to take a pregnancy test. If you have cramps but no period and white discharge, you must take a pregnancy test.

5. Ectopic Pregnancy

  • An ectopic pregnancy occurs when the baby grows outside your womb. The most common place for this pregnancy is in the fallopian tubes. This condition is life-threatening to the mother and will not result in a live birth.
  • These cramps usually begin mildly, but then become shooting pains on one side of your abdomen. The pain could even travel to your lower back and shoulder.

6. Miscarriage

  • The loss of the fetus before the 20th week of gestation is called a miscarriage.
  • In most cases, you will experience bad cramps but no period will manifest.

7. Endometriosis

  • This is a serious and chronic condition where pieces of the lining of the uterus attach to other organs and begin to grow.
  • Cramps due to endometriosis feel like regular cramps but can occur anytime.

8. Pelvic Inflammatory Disease (PID)

  • This is a bacterial infection that’s usually spread via sex and affects all your reproductive organs.
  • The cramps will be felt on both sides of your stomach and you will experience lower back pain.

9. Interstitial Cysts

  • This is a condition that affects your bladder and is also known as painful bladder syndrome.
  • There will be lower abdominal cramps but no period will occur. You will experience pain in your genitals and tenderness in the lower stomach.

10. Irritable Bowel Syndrome (IBS)

  • This disorder causes diarrhoea or constipation along with bloating and stomach pain.
  • The cramps associated with IBS are sudden and felt in your stomach. These cramps might improve when you take a dump. They might worsen during your period.

11. Appendicitis

  • The inflammation of the vestigial organ called the appendix is known as appendicitis. This condition usually requires emergency surgery.
  • The cramps will originate from your belly button and then move to the lower right side of your stomach. The cramps will be bad enough to wake you up if sleeping and will worsen when you move, sneeze or cough.

12. Ovarian Cancer

  • This cancer starts in the ovaries which are responsible for the production of eggs.
  • The cramps can be easily mistaken for gas or constipation as the pain feels vague. However, the pain and pressure in your lower stomach will not subside.

13. Pelvic Floor Muscle Dysfunction

  • This condition involves spasms that occur in the muscles that control the bladder, womb, vagina, and rectum.
  • These cramps are severe and are felt in the lower portion of the stomach. This could also be accompanied with pain in the groin and back.

14. Menopause

  • Menopause is the stage in the reproductive life of a woman when the eggs are no longer released by the ovaries. She can no longer have biological children of her own.
  • The cramps feel very similar to what you get when you get your periods. These are uterus cramps but no period. Doctors do not have an explanation for this and the cramps should subside in a few months.

15. Pregnancy

  • You can face cramps even during your early pregnancy days. Surprisingly, there aren’t many symptoms of pregnancy in the early days and the cramping pain will be milder than the the one you experience during your period.
  • The cramps will be mild and occur in the 4th week. This happens right about the time you would expect your period. However, this is usually accompanied by tenderness of the breasts. You will also experience morning sickness one to two weeks later.

16. Premenstrual Syndrome

  • Most women suffer from PMS a few days before they get their period. It’ll leave you feeling irritable with a sudden craving for food.
  • Cramps can be a sign of premenstrual syndrome as well. These menstrual cramps occur during the time right before your period  and you’ll face them every month.

17. Stress

  • If you find yourself unable to sleep, have headaches, and feel disoriented more than usual, then you could be suffering from stress.
  • The cramp will not necessarily be in the abdominal area and can occur in the thighs, calves, foot, etc.

Needless to say, some of these conditions can be quite serious and require advice from your doctor on the best way to treat them.

Difference Between Pregnancy Cramping and Menstrual Cramping

Pregnancy cramping is very different from menstrual cramping. It is caused mainly by your uterus as it expands to accommodate your growing baby. This type of pain is called a round ligament pain. It is a dull ache that can turn into a shooting pain while walking.

Menstrual cramps are more severe than pregnancy cramps. Pregnancy cramps are also accompanied by other symptoms like tender breasts, frequent urination, fatigue, mood swings, and increased appetite.

Symptoms of Cramping Without Period

Some of the conditions for which you will experience cramping while not being on your period have been enlisted above. These conditions have tell-tale signs, which have also been discussed above. The most obvious symptom of cramping without periods is the fact that there will be no menstrual bleeing. On a physiological level, there will be no ovulation. While cramps experienced in the above conditions may be very similar to period cramps, the fact that you are not bleeding (i.e. you are not on your period), means that the cramping you are experiencing is NOT because of periods, but some other underlying medical condition.


Most of the conditions that cause cramping with no period must be brought to the attention of your doctor. If the cramping is an indicator of an underlying problem that requires medical attention, your doctor will be the person most suited for your needs. They will advise you on the treatment plan and medications your condition would require. Some of the conditions require dedicated lifestyle changes. Once you follow your doctor’s advice, you should recover entirely.

Some other conditions can be alleviated by making simple changes to your lifestyle and do not require medical attention.

PMS can be alleviated and even avoided if you ensure the following:

  • Exercise every day for at least 30 minutes.
  • Have a balanced diet with whole grains and green leafy vegetables along with fruits.
  • Ensure that you get your daily recommended dose of calcium in your diet.
  • Avoid salt, caffeine, alcohol, and smoking.
  • Get adequate sleep.
  • Lower your stress levels by meditating or taking up yoga.
  • Track your moods using a journal.
  • Use over-the-counter drugs to manage the pain.
  • Take vitamin and mineral substitutes.

If you are going through menopause, it is best that you talk to your doctor about your expectations for the quality of life you will have. You can also try different remedies to ease any discomfort.

  • Exercise every day for at least 30 minutes.
  • Have a balanced diet with whole grains and green leafy vegetables along with fruits.
  • Avoid salt, caffeine, alcohol, and smoking.
  • Use a non-estrogenic lubricant for vaginal dryness.
  • Hormone replacement therapy.

Other Tips to Relieve the Pain

You can try these remedies to alleviate the pain you when you have cramps but no period not pregnant either.

  • The best thing you can do for yourself is to lie down. Find a comfy couch or use your bed to lie in a position that feels the most comfortable.
  • Use a heat pack over the area where the cramps seem the worst.

  • Alternatively, you could take a warm bath. This will help your muscles relax and remove any stress you might have.
  • Take a gentle stroll in your neighbourhood park. Studies have proven that walking helps with cramps.
  • Drink a warm cup of water with lemon or just make yourself some herbal tea.

If the cramps you are experiencing last for more than two weeks, then you must take help from medical professionals. They will help rule out any life-threatening causes for the cramps.

Make a note of all the symptoms that accompany the cramps especially if you are not on your period. There are a host of medical conditions that are accompanied by mild to severe cramping which lasts for several days. You can try the home remedies mentioned above to ease your cramps during this time. However, if you do not see a reduction in the cramps even after two weeks, it is time you see a doctor. Tell them about all your symptoms which could them diagnose your condition much faster.

We recommend that you do not self-diagnose or self-medicate. Consult your physician for an accurate diagnosis and treatment plan to help alleviate your cramps. Do not share medication with your loved ones, especially painkillers as they are the most addictive over the counter medication available. We strongly recommend being in constant communication with your physician regarding changes in the condition of the cramps and other side effects.

Also Read: Early Pregnancy Symptoms before Missed Period