Diet Plan for 22 Month 2 Week Old Toddler

By Anisha Nair | Updated: 19/06/2020

Introduction

Your baby has now entered his 22nd month – we’re getting closer to year 2! Your baby is developing by the day – continue experimenting with new food and allow him to taste different things. Kids at this age require a good balance of all nutrients as they are full of energy, so ensure you feed him balanced meals. Here’s what you can feed your little one through the week.

Food Menu & Schedule for 22 Month 2 Week Old Toddler

Diet for a 22-month-old – Week 2, Day 1

Breakfast	Seviyan-coconut upma + milk
Mid-morning	Toast with cheese spread
Lunch	Besan(gram flour)-methi(fenugreek)paratha with carrot-palak(spinach) raita
Evening	Plain dahi(curd)with banana/apple/locally available fruit
Dinner	Paneer(cottage cheese) cutlets or grilled fish with coriander-tomato soup

Diet for a 22-month-old – Week 2, Day 2

Breakfast	Multigrain chilla + almond milkshake
Mid-morning	Fruit chaat
Lunch	Appam with vegetable stew + beetroot raita
Evening	Peanut chikki + ½ cup of locally available fruit
Dinner	Baked beans with toast

Diet for a 22-month-old – Week 2, Day 3

Breakfast	Almond waffles with raisins and honey
Mid-morning	Cucumber cubes with dahi dip
Lunch	Fish or soya chunks curry with rice + cucumber and tomato salad
Evening	Fruit milkshake
Dinner	Apple-coconut-dahi(curd)chutney

Diet for a 22-month-old – Week 2, Day 4

Breakfast	Phirni
Mid-morning	Besan(gram flour)laddoo
Lunch	Roti + dal + a subzi of choice + a few slices of carrots+ hand pounded rice
Evening	Dalia(broken wheat)
Dinner	Hakka noodles + sweet corn veg soup

Diet for a 22-month-old – Week 2, Day 5

Breakfast	Oats-almond kheer
Mid-morning	Roasted makhana(puffed lotus seeds)
Lunch	Palak(spinach) paneer(cottage cheese)and paratha + a few cherry tomatoes
Evening	Paneer(cottage cheese) with honey and almonds
Dinner	Methi(fenugreek) pithla with jowar(sorghum) roti

Diet for a 22-month-old – Week 2, Day 6

Breakfast	Poha(flattened rice) with tomatoes and capsicum + chocolate -almond milkhake
Mid-morning	Chopped dates with almonds and cashews
Lunch	Multigrain roti + dal + a subzi of choice + a few slices of boiled beetroot+ hand pounded rice
Evening	Cut fruits
Dinner	Stuffed parathas with curd or lassi

Diet for a 22-month-old – Week 2, Day 7

Breakfast	Chicken sandwich with tomato slices
Mid-morning	Yoghurt
Lunch	Bajra(pearl millet) roti + brinjal bharta + dal + vegetable raita
Evening	Baked potato wedges topped with cheese
Dinner	Besan(gram flour methi)(fenugreek)paratha with carrot palak(spinach) raita

Conclusion

Week two of your child’s 22nd month is done! If you’re having trouble getting your child to eat a certain food, remember to introduce it slowly but steadily – some aversions can change! Also remember not to over-feed your child and to allow him to eat food by himself whenever possible. To get to the meal plan for week 3 for your 22-month-old, click here!

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