Diet Plan for 15 Month 3 Week Old Toddler

15 Month 3 Week Old Baby Food Chart

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Introduction

Planning your baby’s meals every single day can be quite a daunting task; after all, there’s a world of food out there, so where do you start? Right here, actually! This meal plan for your 15-month-old includes various recipes that can expose him to new flavours and options. So what are you waiting for? Let the meal-prepping begin!

Food Menu & Schedule for 15 Month 3 Week Old Toddler

Diet for a 15-month-old – Week 3, Day 1

Breakfast Vegetable upma made with buttermilk
Mid-morning Date and skimmed milk powder ladoo
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato
Evening Potato and dahi(curd) chaat
Dinner Vegetable khichdi with dahi or kadhi

Diet for a 15-month-old – Week 3, Day 2

Breakfast Whole wheat pancakes with honey or sugar and milk
Mid-morning Palak(spinach) + grapes- apple smoothie
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Wheat and soy flour cookies with milk
Dinner 1-2 small star-shaped jowar(sorghum)-paneer(cottage cheese)-palak(spinach) paratha

Diet for a 15-month-old – Week 3, Day 3

Breakfast Jowar(sorghum) puff porridge
Mid-morning Date ladoo mixed with chana(chickpeas) powder + milk
Lunch Multigrain roti + dal + a sabzi of choice + grated carrot
Evening Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
Dinner Peas and potato sabzi with paratha

Diet for a 15-month-old – Week 3, Day 4

Breakfast Murmura(puffed rice) porridge with almond powder
Mid-morning Mango/strawberry yoghurt with oats
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Apple kheer + carrot paratha
Dinner Dal khichdi with grated carrot

Diet for a 15-month-old – Week 3, Day 5

Breakfast 1 cup of poha + 1 small glass of fresh orange juice
Mid-morning Oats-apple smoothie
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot
Evening Dalia(broken wheat)
Dinner Shahi paneer with paratha and tomato- mushroom soup

Diet for a 15-month-old – Week 3, Day 6

Breakfast French toast + 1 glass of fresh apple juice
Mid-morning Peanut ladoo
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber
Evening Methi(fenugreek leaves) thepla + lauki(bottle gourd) kofta
Dinner Idli with non-spicy sambar

Diet for a 15-month-old – Week 3, Day 7

Breakfast Multigrain chilla + milk
Mid-morning Mashed potato with cheese
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato
Evening Fruit milkshake
Dinner Roti + dal + a sabzi of choice + a few slices of cucumber

Conclusion

At this age, your baby’s tastes and preferences will be changing constantly. You may see that he’s quite interested in eating one day, and equally disinterested the next! Keep trying and introducing him to foods to familiarise him with various flavours and textures. For more ideas on what to feed your baby next week, you can click right here!

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