Diet Plan for 15 Month 3 Week Old Toddler
In this Article
Introduction
Planning your baby’s meals every single day can be quite a daunting task; after all, there’s a world of food out there, so where do you start? Right here, actually! This meal plan for your 15-month-old includes various recipes that can expose him to new flavours and options. So what are you waiting for? Let the meal-prepping begin!
Food Menu & Schedule for 15 Month 3 Week Old Toddler
Diet for a 15-month-old – Week 3, Day 1
Breakfast | Vegetable upma made with buttermilk |
Mid-morning | Date and skimmed milk powder ladoo |
Lunch | Multigrain roti + dal + a sabzi of choice + a few slices of tomato |
Evening | Potato and dahi(curd) chaat |
Dinner | Vegetable khichdi with dahi or kadhi |
Diet for a 15-month-old – Week 3, Day 2
Breakfast | Whole wheat pancakes with honey or sugar and milk |
Mid-morning | Palak(spinach) + grapes- apple smoothie |
Lunch | Roti + dal + a sabzi of choice + a few slices of cucumber |
Evening | Wheat and soy flour cookies with milk |
Dinner | 1-2 small star-shaped jowar(sorghum)-paneer(cottage cheese)-palak(spinach) paratha |
Diet for a 15-month-old – Week 3, Day 3
Breakfast | Jowar(sorghum) puff porridge |
Mid-morning | Date ladoo mixed with chana(chickpeas) powder + milk |
Lunch | Multigrain roti + dal + a sabzi of choice + grated carrot |
Evening | Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix) |
Dinner | Peas and potato sabzi with paratha |
Diet for a 15-month-old – Week 3, Day 4
Breakfast | Murmura(puffed rice) porridge with almond powder |
Mid-morning | Mango/strawberry yoghurt with oats |
Lunch | Roti + dal + a sabzi of choice + a few slices of cucumber |
Evening | Apple kheer + carrot paratha |
Dinner | Dal khichdi with grated carrot |
Diet for a 15-month-old – Week 3, Day 5
Breakfast | 1 cup of poha + 1 small glass of fresh orange juice |
Mid-morning | Oats-apple smoothie |
Lunch | Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot |
Evening | Dalia(broken wheat) |
Dinner | Shahi paneer with paratha and tomato- mushroom soup |
Diet for a 15-month-old – Week 3, Day 6
Breakfast | French toast + 1 glass of fresh apple juice |
Mid-morning | Peanut ladoo |
Lunch | Roti + dal + a sabzi of choice + a few slices of cucumber |
Evening | Methi(fenugreek leaves) thepla + lauki(bottle gourd) kofta |
Dinner | Idli with non-spicy sambar |
Diet for a 15-month-old – Week 3, Day 7
Breakfast | Multigrain chilla + milk |
Mid-morning | Mashed potato with cheese |
Lunch | Multigrain roti + dal + a sabzi of choice + a few slices of tomato |
Evening | Fruit milkshake |
Dinner | Roti + dal + a sabzi of choice + a few slices of cucumber |
Conclusion
At this age, your baby’s tastes and preferences will be changing constantly. You may see that he’s quite interested in eating one day, and equally disinterested the next! Keep trying and introducing him to foods to familiarise him with various flavours and textures. For more ideas on what to feed your baby next week, you can click right here!