Diet Plan for 19 Month 4 Week Old Toddler

By Anisha Nair | Updated: 12/06/2020

Introduction:

Hurrah! It’s the last week of the month, and your child inches over to being two years old. We’re sure you noticed that the meal plan gives you more flexibility each month, allowing you to customise meals in the diet chart, without changing the nutritional value too much. Make sure to get creative and introduce new flavours and ingredients, so your toddler doesn’t fuss too much during mealtimes. After all, the more fun you have with your food, the more your child is likely to eat anything you put in front of him. This week’s plan introduces some new dishes and retains favourites and essentials from the previous ones. Here’s week four of the diet plan for your 19-month-old toddler.

Food Menu & Schedule for 19 Month 4 Week Old Toddler

Diet for a 19-month-old – Week 4, Day 1

Breakfast	Dalia (broken wheat) upma with grated carrot and milk
Mid-morning	A few slices of pineapple or apple
Lunch	Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening	Anjeer (fig) and walnut ladoo
Dinner	Mixed vegetable raita + vegetable pulao + moong (green gram split) dal (lentil) soup

Diet for a 19-month-old – Week 4, Day 2

Breakfast	Banana- walnut pancakes and chocolate milk
Mid-morning	Pear
Lunch	Multigrain roti + dal + a sabzi of choice + a few slices of boiled carrot + curd rice
Evening	Boiled corn
Dinner	Vegetable pulao + palak (spinach) soup

Diet for a 19-month-old – Week 4, Day 3

Breakfast	Scrambled eggs with toast + chikoo (sapota) milkshake
Mid-morning	Orange
Lunch	Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening	Banana sheera
Dinner	Chole and paratha + pumpkin soup

Diet for a 19-month-old – Week 4, Day 4

Breakfast	Moong (green gram split) dal (lentil) – spinach dhokla with green chutney
Mid-morning	Guava juice with chaat masala
Lunch	Paneer (cottage cheese) pulao with pumpkin soup
Evening	Roasted poha (flattened rice) chivda (without whole nuts) + milk
Dinner	Chicken or paneer (cottage cheese) curry with rice

Diet for a 19-month-old – Week 4, Day 5

Breakfast	Sattu (barley) with milk, almonds, and dates (sieved)
Mid-morning	Any melon
Lunch	Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening	Chana (chickpea)-murmura (puffed rice) chaat
Dinner	Methi (fenugreek) thepla with potato sabzi + curd

Diet for a 19-month-old – Week 4, Day 6

Breakfast	Idli with chutney or sambar
Mid-morning	Chikoo (sapota)
Lunch	Besan-methi paratha with carrot palak raita
Evening	Seviyan (vermicelli) porridge
Dinner	Chole puri + lassi

Diet for a 19-month-old – Week 4, Day 7

Breakfast	Mango lassi + murmura (puffed rice) chikki
Mid-morning	Pineapple raita
Lunch	Roti + dal + a sabzi of choice + a few slices of tomato + hand pounded rice
Evening	Chikoo (sapota) milkshake
Dinner	Pongal with vegetable soup

Conclusion:

Did your child look forward to his meals last month? We ensure that each week’s meal plan has a balance of all the nutrients essential for your little one’s growth and development. You’ll see that your little one can eat more of the same meals as you next month, but make sure to go easy on the spices you add. Have the meal plans made your life easier each day? Click here for next month’s meal plan, as your child turns 20 months old.