Diet Plan for 9 Month 3 Week Old Baby

9 Month 3 Week Old Baby Food Chart

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Introduction





Your baby is still too young to eat everything that you eat, but that doesn’t mean he wouldn’t like to try new flavours now and again! Keep the choices limited (but not boring) and introduce new foods gradually, letting him develop a taste for them. Breastfeed him thrice a day or more, but also offer him three meals daily. Refer to this week 3 meal plan for your 9-month-old baby to know what all you can cook for him.

9 Months 3 Week Old Baby Food Menu & Schedule

Diet for a 9 Month-Old – Week 3, Day 1

Early morning Mother’s milk /formula feed
Breakfast
Boiled egg yolk or homemade paneer (cottage cheese)
Mid-morning Mother’s milk /formula feed
Lunch Multigrain chilla
Evening Mother’s milk /formula feed
Dinner
Spinach- pumpkin puree + jowar (sorghum)puffs

Diet for a 9 Month-Old – Week 3, Day 2

Early morning Mother’s milk /formula feed
Breakfast Ragi (finger millet) porridge
Mid-morning Mother’s milk /formula feed
Lunch
Carrot- beetroot- coriander soup
Evening Mother’s milk /formula feed
Dinner
Dal (lentil)- spinach soup + rice porridge

Diet for a 9 Month-Old – Week 3, Day 3

Early morning Mother’s milk /formula feed
Breakfast Mashed banana
Mid-morning Mother’s milk /formula feed
Lunch Cheesy potato
Evening Mother’s milk /formula feed
Dinner
Ragi (finger millet) -tur dal (pigeon pea) puree

Diet for a 9 Month-Old – Week 3, Day 4

Early morning Mother’s milk /formula feed
Breakfast Idli with ghee or butter
Mid-morning Mother’s milk /formula feed
Lunch
Bhagar (millet) cooked in buttermilk
Evening Mother’s milk /formula feed
Dinner
Carrot- beetroot soup with murmura (puffed rice) powder

Diet for a 9 Month-Old – Week 3, Day 5

Early morning Mother’s milk /formula feed
Breakfast Sattu (barley) mix
Mid-morning Mother’s milk /formula feed
Lunch
Roti dipped in tomato- masoor dal (red lentil) soup
Evening Mother’s milk /formula feed
Dinner
Potato- paneer (cottage cheese) mash

Diet for a 9 Month-Old – Week 3, Day 6

Early morning Mother’s milk /formula feed
Breakfast Oats-apple smoothie
Mid-morning Mother’s milk /formula feed
Lunch
Sweet potato + poha (flattened rice) powder
Evening Mother’s milk /formula feed
Dinner Dal (lentil) khichdi

Diet for a 9 Month-Old – Week 3, Day 7

Early morning Mother’s milk /formula feed
Breakfast Wheat- banana sheera
Mid-morning Mother’s milk /formula feed
Lunch Rice- carrot porridge
Evening Mother’s milk /formula feed
Dinner
Beetroot- broccoli- mushroom soup

Conclusion




Introducing new foods to your baby now and then will help you understand his likes and dislikes and whether he is allergic to certain foods. Try these foods mentioned in this meal plan but don’t force him to finish or you might soon see his rebellious side. A baby’s tummy is the size of a person’s fist, so feed accordingly. To know, what you can feed him in the coming week, check our this week 4 meal plan!