Diet Plan for 7 Month 4 Week Old Baby
In this Article
Introduction
So, how has the journey been so far? We hope your little one is having a great time trying foods with new textures and tastes. Now that you are in week 4 of the 7th month, it is time to introduce your baby to healthy, and slightly complex combinations of foods in different consistencies that are appropriate for his age. Having said that, you need to ensure that breastmilk is still an essential component of your baby’s meals that must not be substituted. By this time of the month, your baby would also have improved hand and eye coordination, so, you may include a variety of well-cooked foods that he can easily pick with his own hands. This new diet might cause constipation in some babies, so do not skip the breastfeeding sessions. You also need to ensure that your baby drinks enough water and consumes fibre-rich meals.
7 Month 4 Week Old Baby Food Menu & Schedule
Diet for a 7 Month-Old – Week 4, Day 1
| Early morning | Mother’s milk /formula feed |
| Breakfast | Oats porridge |
| Mid-morning | Mother’s milk /formula feed |
| Lunch | Spinach-pumpkin puree |
| Evening | Mother’s milk /formula feed |
| Dinner | Mother’s milk /formula feed |
Diet for a 7 Month-Old – Week 4, Day 2
| Early morning | Mother’s milk /formula feed |
| Breakfast | Oats porridge |
| Mid-morning | Mother’s milk /formula feed |
| Lunch | Rice- carrot porridge |
| Evening | Mother’s milk /formula feed |
| Dinner | Mother’s milk /formula feed |
Diet for a 7 Month-Old – Week 4, Day 3
| Early morning | Mother’s milk /formula feed |
| Breakfast | Carrot- spinach puree |
| Mid-morning | Mother’s milk /formula feed |
| Lunch |
Bajra (pearl millet) – moong dal (green gram split) khichdi
|
| Evening | Mother’s milk /formula feed |
| Dinner | Mother’s milk /formula feed |
Diet for a 7 Month-Old – Week 4, Day 4
| Early morning | Mother’s milk /formula feed |
| Breakfast | Lauki (bottle gourd) – rice porridge |
| Mid-morning | Mother’s milk /formula feed |
| Lunch | Tomato- masoor dal (red lentil) soup |
| Evening | Mother’s milk /formula feed |
| Dinner | Mother’s milk /formula feed |
Diet for a 7 Month-Old – Week 4, Day 5
| Early morning | Mother’s milk /formula feed |
| Breakfast | |
| Mid-morning | Mother’s milk /formula feed |
| Lunch |
Egg yolk (boiled) or moong dal (green gram split) soup
|
| Evening | Mother’s milk /formula feed |
| Dinner | Mother’s milk /formula feed |
Diet for a 7 Month-Old – Week 4, Day 6
| Early morning | Mother’s milk /formula feed |
| Breakfast | Oats porridge |
| Mid-morning | Mother’s milk /formula feed |
| Lunch |
Egg yolk (boiled) or moong dal (green gram split) soup
|
| Evening | Mother’s milk /formula feed |
| Dinner | Mother’s milk /formula feed |
Diet for a 7 Month-Old – Week 4, Day 7
| Early morning | Mother’s milk /formula feed |
| Breakfast |
Jowar (sorghum) puffs + apple puree
|
| Mid-morning | Mother’s milk /formula feed |
| Lunch | Wheat sheera (soft) |
| Evening | Mother’s milk /formula feed |
| Dinner | Mother’s milk /formula feed |
Conclusion
By the end of week 4 of the 7th month, you will be able to include enough recipes in your baby’s diet plan and swap them according to your requirement or the availability of ingredients. Your baby must be comfortable with the tastes of the ingredients; however, it is always adviced that you keep a close eye on his health.
