Diet Plan for 7 Month 3 Week Old Baby

Diet Plan for 7 Month 3 Week Old Baby

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Introduction

We hope your baby enjoyed the meals you prepared in the 2nd week. Now is the time to take things a step further and introduce new recipes and different textures in your baby’s diet plan. This week, your baby will get to taste new combinations of ingredients like puffed rice, cereals, etc. Since he will be teething by now, you will also see him trying to chew on anything he can grab. Thus, this is a great time to prepare slightly thicker versions of different nutritious recipes and also include soft, puffed ingredients or finger foods that can be mashed or powdered easily to avoid choking hazards. The diet plan for week 3 is an immunity booster for your little one, and like all the previous weeks, you will have alternating breastfeeding sessions with the meals.

7 Month 3 Week Old Baby Food Menu & Schedule

Diet for a 7 Month-Old – Week 3, Day 1

Early morning Mother’s milk /formula feed
Breakfast Ragi (finger millet) porridge
Mid-morning Mother’s milk /formula feed
Lunch
Bajra (pearl millet) – moong dal (green gram split) khichdi
Evening Mother’s milk /formula feed
Dinner Mother’s milk /formula feed

Diet for a 7 Month-Old – Week 3, Day 2

Early morning Mother’s milk /formula feed
Breakfast
Mid-morning Mother’s milk /formula feed
Lunch
Bajra (pearl millet) – moong dal (green gram split) khichdi
Evening Mother’s milk /formula feed
Dinner Mother’s milk /formula feed

Diet for a 7 Month-Old – Week 3, Day 3

Early morning Mother’s milk /formula feed
Breakfast
Mid-morning Mother’s milk /formula feed
Lunch
Bajra (pearl millet)- moong dal (green gram split) khichdi
Evening Mother’s milk /formula feed
Dinner Mother’s milk /formula feed

Diet for a 7 Month-Old – Week 3, Day 4

Early morning Mother’s milk /formula feed
Breakfast
Mid-morning Mother’s milk /formula feed
Lunch
Evening Mother’s milk /formula feed
Dinner Mother’s milk /formula feed

Diet for a 7 Month-Old – Week 3, Day 5

Early morning Mother’s milk /formula feed
Breakfast
Mid-morning Mother’s milk /formula feed
Lunch Carrot-spinach puree
Evening Mother’s milk /formula feed
Dinner Mother’s milk /formula feed

Diet for a 7 Month-Old – Week 3, Day 6

Early morning Mother’s milk /formula feed
Breakfast
Mid-morning Mother’s milk /formula feed
Lunch
Jowar (sorghum) puffs + apple puree
Evening Mother’s milk /formula feed
Dinner Mother’s milk /formula feed

Diet for a 7 Month-Old – Week 3, Day 7

Early morning Mother’s milk /formula feed
Breakfast
Mid-morning Mother’s milk /formula feed
Lunch
Jowar (sorghum) puffs + apple puree
Evening Mother’s milk /formula feed
Dinner Mother’s milk /formula feed

Conclusion

Week 3 of the 7th month advances the baby’s diet and helps him acquire healthy eating habits. At this stage, it is essential to add more vital nutrients to the baby’s diet, so choose the ingredients carefully. You may also refer to our diet chart for more information.