Feeding Schedule for 9 Month Old Baby: Recipes, Food Ideas & Tips

9 Month Old Baby Feeding Schedule, Recipes, and Tips

Medically Reviewed By
Megha Mukhija (Paediatric Nutritionist)
View more Paediatric Nutritionist Our Panel of Experts

Navigating the transition from liquid to solid nourishment requires careful consideration of a nine-month-old’s unique dietary needs. Crafting a balanced feeding schedule involves incorporating a variety of nutritious foods, adapting to preferences, and ensuring proper portions. Seek advice on age-appropriate textures and explore diverse flavors to encourage healthy eating habits. As you embark on this exciting culinary journey with your growing infant, understanding the nuances of their evolving nutritional requirements becomes paramount. Embracing these changes fosters not only physical growth but also lays the foundation for a lifetime of good eating habits. If you wish to know about the feeding schedule of a nine-month baby, 9-month-old food ideas, tips on feeding, and various other associated topics, read on!

What to Feed a 9-Month-Old?

What can a 9-month-old eat? Babies experiment with food as they reach this age. While some babies may show more interest in fruits, others may prefer veggies. Some babies may like to eat pureed or mashed food, whereas others may enjoy chewy foods, or more texture in their food. Here are some 9-month-old food ideas that you can try for your little bundle of joy (1):

1. Fruits and Vegetables

Following are some fruits and vegetables that you can add in your little one’s diet:

  • Papaya
  • Apple
  • Blueberries
  • Pears
  • Banana
  • Peaches
  • Grapes
  • Kiwi
  • Mangoes
  • Plums
  • Apricots
  • Prunes
  • Watermelon
  • Carrots
  • Green beans
  • Beetroot
  • Bottle gourd
  • Broccoli
  • Pumpkin
  • Sweet potato
  • Tomato
  • Butternut squash
  • Eggplant
  • Zucchini
  • Cauliflower

2. Non-Vegetarian Options

Following are some non-vegetarian foods to give a 9-month-old baby:

  • Egg yolk (keep an eye out for allergies)
  • Chicken
  • Lean meat
  • Fish (except shellfish)

3. Other Food Items

Here is a list of other food items that can be fed to a nine-month-old baby:

  • Oatmeal
  • Bread
  • Tofu
  • Yogurt
  • Cheese
  • Butter
  • Chickpeas
  • Quinoa
  • Semolina

How Much Should a 9-Month-Old Baby Eat?

At nine months, a baby typically consumes around 4-6 ounces of formula or breast milk per feeding, four to five times a day. Additionally, introduce solid foods, offering a variety of textures and flavors, aiming for three meals and two snacks daily. Adjust portions based on your baby’s cues and consult with a pediatrician for personalized guidance.

How Much Milk Is Enough for a 9-Month-Old?

By the time your little one is 9 months of age, he may be consuming three main meals and one or two snacks in between, which would include fruits, veggies, cereals, and various other kinds of foods. However, breast milk or formula milk is still important for your baby and should be an important part of his meal plan. This is because your baby still needs ample protein in his diet, and milk is one of the most essential sources of protein for him.

The quantity of milk at around nine months of age can be anywhere from 16 to 24 oz, depending on how much solid food your baby is consuming throughout the day. Alternate between breast/formula milk and solid meals.

HOW MUCH MILK IS ENOUGH FOR A 9-MONTH-OLD

Milk Formula for 9-Month-Old Baby

If you’ve transitioned your baby from breastfeeding, you have the option of feeding her formula, also known as infant formula or baby milk powder. It aims to replicate the benefits of breast milk, providing flexibility in feeding methods, whether by bottle or cup.

The American Academy of Pediatrics outlines guidelines for various types of infant formula:

1. Standard Milk-Based Formula

Derived from cow’s milk proteins, fortified with lactose, minerals, and vitamins to resemble breast milk.

2. Soy-Based Formulas

Utilizes soy proteins, suitable for parents avoiding animal proteins or for babies with lactose intolerance, galactosemia, milk allergies, or colic.

3. Lactose-Free Formula

Recommended for infants with galactosemia, primary lactase deficiency, or congenital lactase deficiency, detected early on through tests.

4. Hypoallergenic Milk Formulas (Protein Hydrolysate)

Designed for infants allergic to milk proteins, addressing rashes and wheezing. More expensive than regular formulas.

5. Special Formulas

Requires pediatrician approval, pre-thickened with starch, beneficial for low birth weight infants or those with health issues like heart disease or malabsorption syndrome.

Tips for Using Infant Milk Powder

  • Use sterilized bottles and nipples for feeding.
  • Store the formula in a cool, dry place, using a plastic lid. Wash hands before preparation.
  • Warm the formula by placing it in boiled water; avoid boiling the prepared formula.
  • Follow the instructions on the packet; avoid making the powder too watery or strong.
  • Store prepared formula in individual bottles or a closed pitcher; feed at least eight bottles daily.
  • Hold the bottle to fill the nipple and neck with formula, preventing air swallowing.
  • Don’t use the microwave; test the bottle temperature before feeding.
  • If the baby doesn’t finish the bottle, don’t force it; discard leftovers and provide fresh formula for each feed.
  • Maintain closeness and eye contact during feeding.

Dietary Requirement for a 9-Month-Old

During this crucial period of teething, infants often experience a diminished appetite due to the pain, discomfort, and swelling associated with erupting gums (2). It becomes imperative to encourage them to consume adequate amounts of food. Resist succumbing to their protests and avoid the easy solution of resorting to bottle feeding, as this may lead to a deficiency in essential nutrients and fiber required for proper development.

Neglecting a well-balanced solid diet can result in weight loss for your baby and potentially cause long-term harm by depriving the brain of crucial nutrients essential for healthy cognitive development (3). Lastly, bear in mind that a child establishes lifelong eating patterns within the first three years of life, emphasizing the significance of this period in shaping their overall dietary habits.

9-Month-Old Feeding Schedule

Your baby’s 9 month old meal plan will include breast or formula milk. While some mothers may choose to wean off completely at this age, others may continue to breastfeed up to 2 years of age. However, it is important to introduce solid food in your baby’s diet planner after 6 months of age, to provide for the additional nutritional requirements of your growing baby. From 9 to 12 months of age, your baby may require approximately 750 to 900 calories in a day. Where your baby may get approximately 400 to 500 calories from breast or formula milk, the rest have to come from solid food. Here is a sample 9-month feeding schedule with meal ideas for a 9-month-old that you can try for your baby:

Meal  Food Options 
Breakfast
  • ½ cup pureed fruit
  • ½ cup cereal
  • 4 to 6 oz breast or formula milk
Mid-morning snack
  • 4 to 6 oz breast or formula milk
Lunch
  • Cheese or yogurt/khichdi /rice + dal
  • 4 to 5 oz breast or formula milk
Evening snack
  • ¼ cup of boiled vegetables
Dinner
  • ½ cup of cooked vegetables
  • ¼ cup of boiled rice, or boiled lentils with ghee
Before Bedtime
  • Breastmilk or 6 – 8 oz. (177 – 236 ml) formula.
  • Followed by a few water sips and teeth brushing.

You can try various combinations of foods to make your own 9-month baby food chart as per the taste and preference of your baby.

Foods to Avoid for a 9-Month-Old Infant

As you slowly and gradually introduce your little one to the benefits of various kinds of solid foods, you need to be extra careful when feeding certain varieties of food, as they may cause complications in young babies. Here are some foods that you should avoid feeding your munchkin:

  • Honey should be avoided in any form, as it may cause infant botulism, an infection that can harm your baby’s guts. Also, honey at such a young age may affect your baby’s teeth development.
  • Undercooked or raw eggs may lead to salmonella contamination. Therefore, make sure you feed well-cooked egg whites and yolks to your baby.
  • Sugary foods such as candies, ice creams, custards, or cookies should be avoided. Also, make sure you keep a tab on the amount of sugar that you add in your baby’s food.
  • Do not give fish that contain high amounts of mercury in them, as they may harm your growing baby’s central nervous system. Some of the fish with high mercury include shark, marlin, swordfish, etc.
  • Whole nuts are not good for your baby as they are difficult to chew, and may cause choking in babies.
  • Too much salt may harm your baby’s kidneys. Therefore, make sure you add very little salt in your baby’s food.

Baby Food Recipes for a 9-Month-Old Baby

Thinking of whipping yummy and nutritious recipes for your little one? Here we have some easy-to-make recipes that you can try!

1. Sweet Potato and Peach Delight

A perfect dinner recipe for your baby that comes loaded with the health benefits of peach and sweet potato.

Ingredients

  • 2 ripe peaches
  • 1 medium-sized sweet potato
  • A pinch of cinnamon
  • Water, as required

How to Prepare 

  1. Wash sweet potato and peaches nicely. Soak up excess water with a kitchen towel.
  2. Peel and chop the sweet potato. Deseed and chop the peaches. Keep aside.
  3. Heat microwave oven at 375 degrees.
  4. Place the chopped peaches and sweet potato in a flat baking dish.
  5. Sprinkle cinnamon, and add enough water to cover the pieces.
  6. Cover the baking dish with aluminum foil, and cook for 15 to 20 minutes or until the food becomes tender.
  7. Remove the content from the baking dish, and mash or puree as your baby likes.

2. Simple Apples and Pumpkin

This simple recipe can be whipped in no time, and can be served as a main meal option!

SIMPLE APPLES AND PUMPKIN

Ingredients

  • 2 cups apples, deseeded, peeled, and chopped
  • 1 cup pumpkin, peeled and chopped
  • ¼ teaspoon cinnamon powder
  • 1 cup water

How to Prepare

  1. Put the chopped apple and pumpkin pieces in a bowl. Sprinkle cinnamon powder, and give a thorough mix.
  2. Heat water in a heavy-bottomed pan.
  3. Throw in the pumpkin and apple pieces in the water.
  4. Cook on medium flame until they turn tender and mushy.
  5. Turn off the heat, and let the mixture cool down.
  6. Mash or puree well, and serve it to your munchkin!

3. Fruity Yogurt

One of the simplest baby food recipes for your nine-month-old baby, this yogurt recipe can be made in no time.

Ingredients

  • 1 cup plain yogurt
  • ½ cup mixed fruit puree (blueberries, strawberries, peaches, and other such fruits)

How to Prepare

  1. Mix fruit puree and yogurt in a bowl.
  2. Serve this yummy and sweet delight as a snack to your baby!
  3. You can use a mixed vegetable puree in place of fruit puree for variation.

4. Avocado Banana Mash

Ingredients

  • 1 ripe avocado
  • 1 ripe banana

How to Prepare

  1. Peel and pit the avocado.
  2. Mash the avocado in a bowl using a fork until smooth.
  3. Peel the banana and mash it separately.
  4. Combine the mashed avocado and banana, mixing thoroughly.
  5. Serve the creamy Avocado Banana Mash to your 9-month-old.

Feeding Tips for Parents

There is no doubt that as a parent you mean well for your baby. However, it is always good to be careful and mindful when it comes to feeding your little one. Here is a feeding guide, or some tips for feeding finger food or any kind of food to your baby:

  • Do not overwhelm your baby with large portions of food. Always start with small amounts or portions, and increase the amount of food as your baby gets comfortable.
  • It is perfectly alright to let your baby eat with his hands. Make sure that your baby’s hands are clean. Babies usually master holding a spoon or fork at around 15 months or later.
  • Never try to force your baby to eat. As a parent, you can only choose what to feed. Let your baby choose how much solid food he wishes to eat.
  • If your baby resists eating a certain food, do not force it on him. Try offering the same food again after a few days to see if your baby likes it or not.
  • Watch your baby closely whenever he is eating, as babies may choke sometimes. Never feed chunky or big morsels of food to your baby.
  • Make your baby sit in an upright position while feeding, preferably on a high chair.
  • Refrain from putting your baby to sleep with a bottle of milk or juice. This may lead to tooth decay and other dental problems in babies.

FAQ

1. Should I Need to Worry If My Nine Month Baby Does Not Eat Table Foods?

It’s common for a nine-month-old to have preferences and resist table foods initially. As long as your baby is gaining weight, developing well, and consuming a variety of nutritious foods, there’s usually no need to worry. Monitor their overall growth and consult with a pediatrician if concerns persist.

Taking note of these suggestions when making your baby’ 9-month-old eating schedule can definitely help you. However, if you find yourself stuck in some place, do not hesitate to take your paediatrician’s help!

References/Resources:

1. Feeding your baby (aged nine months to a year); nidirect Government services; https://www.nidirect.gov.uk/articles/feeding-your-baby-aged-nine-months-year

2. Macknin. M, Piedmonte. M, Jacobs. J, Skibinski. C; Symptoms Associated With Infant Teething: A Prospective Study; American Academy of Pediatrics; https://publications.aap.org/pediatrics/article-abstract/105/4/747/65718/Symptoms-Associated-With-Infant-Teething-A; April 2000

3. Cusick. S, Georgieff. M; The Role of Nutrition in Brain Development: The Golden Opportunity of the “First 1000 Days” (The Journal of Pediatrics); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981537/; August 2016

4. How To Wean Your Baby From Breastfeeding: Do’s and Don’ts; Cleveland Clinic; https://health.clevelandclinic.org/weaning-breastfeeding

5. Iron; Centers for Disease Control and Prevention; https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/iron.html

6. Feeding your baby: 6–12 months; UNICEF; https://www.unicef.org/parenting/food-nutrition/feeding-your-baby-6-12-months

7. Foods to avoid giving babies and young children; NHS UK; https://www.nhs.uk/conditions/baby/weaning-and-feeding/foods-to-avoid-giving-babies-and-young-children/

Also Read:

6 Month Old Feeding Schedule
7 Month Old Baby Feeding Schedule
Feeding Schedule of 8 Month Old Baby
Feeding Schedule for 10 Month Old Baby

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Gauri Ratnam completed her Masters in English Literature from the University of Pune. She began her journey as a German translator soon after completing her graduation, but later moved on to pursue her passion for writing. Having written for both digital and print media in a varied range of industries, she has the ability to write relatable and well-researched content, benefical for anyone seeking advice or direction.