Diet Plan for 23 Month 4 Week Old Toddler

By Anisha Nair | Updated: 19/06/2020

Introduction

As your child gets closer to 2 years of age, he will be able to eat almost all kinds of solid food. Continue giving him food that covers all food groups – carbohydrates, fats, and proteins. Milk, ghee, etc. should be a regular part of his diet. That said, here’s what you should give your child during mealtimes this week:

Food Menu & Schedule for 23 Month 4 Week Old Toddler

Diet for a 23-month-old – Week 4, Day 1

Breakfast	Parathas with milk
Mid-morning	Sattu(mixed gram flour)ladoo
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Almond-anjeer (fig)milkshake
Dinner	Grilled cheese sandwich with vegetable soup

Diet for a 23-month-old – Week 4, Day 2

Breakfast	Poha (flattened rice), fruit juice
Mid-morning	Methi(fenugreek) puri
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Paneer(cottage cheese)- khakhara chaat
Dinner	Chole puri + lassi

Diet for a 23-month-old – Week 4, Day 3

Breakfast	Thalipeeth + milk
Mid-morning	Mashed banana/apple/anylocally available fruit
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Peanut chikki + ½ cup of any locally available fruit
Dinner	Makki(corn) ki roti + sarson(mustard) ka saag

Diet for a 23-month-old – Week 4, Day 4

Breakfast	Banana/egg whitepancake
Mid-morning	Fruit juice
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Banana/apple milkshake
Dinner	Mix vegetable- paneer(cottage cheese) paratha with tomato soup

Diet for a 23-month-old – Week 4, Day 5

Breakfast	Seviyan upma+ banana/apple milkshake
Mid-morning	Seviyan upma + banana/apple milkshake
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Palak(spinach) soup with bread sticks
Dinner	Paneer(cottage cheese) cutlets or grilled fish with coriander tomato shorba

Diet for a 23-month-old – Week 4, Day 6

Breakfast	Ragi satva (finger millet malt) with almond powder
Mid-morning	Cut fruits
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Bajra(pearl millet) roti with milk
Dinner	Varan bhaat

Diet for a 23-month-old – Week 4, Day 7

Breakfast	Doodh poha with chopped fruit topped with elaichi (cardamom)
Mid-morning	Crushed til (sesame) ladoo
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Plain dahi(curd) with locally available fruit
Dinner	Soya patties with masoor dal(red lentil) soup and rice

Conclusion

Remember to extract seeds, pits, and peels when giving fruits and veggies to your baby. Also ensure that your child doesn’t overeat, and surely don’t over-feed him! Continue to encourage new food, and as a practice, eat the food with your child so he can follow suit. To get a meal plan for your 24-month-old, click here!

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