Diet Plan for 23 Month 3 Week Old Toddler

By Anisha Nair | Updated: 19/06/2020

In this Article

Food Menu & Schedule for 23 Month 3 Week Old Toddler

Introduction

With all the delicious dishes your child has been eating, it is no wonder that he is strong and healthy into his third week of month 23. Before you prepare any food for your child, remember that every child is different and different foods will suit each one, depending on his taste and liking. However, don’t hesitate to introduce new foods to him regularly! To get food ideas for this week, read on:

Food Menu & Schedule for 23 Month 3 Week Old Toddler

Diet for a 23-month-old – Week 3, Day 1

Breakfast	Sabudana(sago) kheer
Mid-morning	Phirni
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Homemade batata vada with green chutney
Dinner	Paneer(cottage cheese) cutlets or grilled fish with coriander tomato soup

Diet for a 23-month-old – Week 3, Day 2

Breakfast	Egg paratha + kesar(saffron) elaichi(cardamom) milk
Mid-morning	Cut fruits
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Paneer(cottage cheese) with honey and almonds
Dinner	Baked beans with toast

Diet for a 23-month-old – Week 3, Day 3

Breakfast	Dalia (broken wheat) sheera with raisins, almonds and milk
Mid-morning	Ragi(finger millet)ladoo
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Poha (flattened rice)
Dinner	Apple with coconut- dahi(curd) chutney

Diet for a 23-month-old – Week 3, Day 4

Breakfast	Oats waffles with chocolate milk
Mid-morning	Cut fruits
Lunch	Mini roti + dal + any vegetable of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Methi (fenugreek) -bajra(pearl millet) puri
Dinner	Mini roti + dal + any sabzi of choice + a few slices of carrot/ cucumber /tomatoes+ 1 spoon of coriander /mint chutney

Diet for a 23-month-old – Week 3, Day 5

Breakfast	Mixed dal (lentil) chilla with mint chutney
Mid-morning	Dates- skim milk powder ladoo
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	French fries with tomato chutney
Dinner	Lauki (bottle gourd) – methi (fenugreek) muthia with buttermilk

Diet for a 23-month-old – Week 3, Day 6

Breakfast	Thepla + chunda + 1 small glass of kesar(saffron) -elaichi(cardamom) milk
Mid-morning	Banana/apple smoothie
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Dahi vada (homemade)
Dinner	Shahi paneer with paratha + tomato- mushroom soup

Diet for a 23-month-old – Week 3, Day 7

Breakfast	Oats-apple-cinnamon porridge
Mid-morning	Chana (chickpea) powder mixed with sattu + khajur(date) ladoo + milk
Lunch	Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening	Aloo tikki with mint chutney
Dinner	Paneer(cottage cheese) cutlets or grilled fish with baked bean soup and grated carrot raita

Conclusion

It is essential to teach your little one to sit up while eating. This is the time to teach your child good eating habits – finish what’s in the plate, and eat with everyone else. It is also a good time to establish mealtime routines so that he knows when he has to sit and eat and not play or run around. To get the meal plan for week 4 for your 23-month-old, click here!