Vinegar While Pregnant - Benefits and Side Effects

Vinegar in Pregnancy – Benefits and Side Effects

During pregnancy, expectant mothers often scrutinise their diets to ensure optimal health for both themselves and their growing babies. One common kitchen staple that has garnered attention in recent years is vinegar. With its diverse culinary applications and purported health benefits, vinegar has sparked interest among pregnant women seeking natural remedies. Though it is a hot wellness trend, it is important moms-to-be to discuss with their doctors whether the benefits of drinking vinegar while pregnant outweigh the risk of illness after consuming it. Let’s learn more about vinegar and pregnancy.

Is It Safe to Consume Vinegar During Pregnancy?

Consumption of vinegar does not count as an unsafe food option as per the list of foods to avoid during pregnancy. Many claims have been made by people in the healthcare profession that apple cider vinegar can be used to cure a wide variety of ailments. However, they are also of the opinion that pregnant ladies should only consume a pasteurised form of vinegar and avoid unpasteurized or unfiltered vinegar.

Benefits of Having Vinegar While Pregnant

With approval from the doctor, drinking vinegar while pregnant gives loads of benefits. The most noticeable ones are mentioned below:

1. Helps Cure Morning Sickness

The acetic acid of vinegar can regulate the acid flux and banish vomiting and nausea every morning. If expectant mothers feel heartburn during the twelfth week, it can cure the acidity caused by the growing baby inside the womb.

2. Aids Digestion and Cures Stomach Issues

Vinegar has antibiotic properties which fight harmful bacteria. It promotes good bacteria and promotes the body’s metabolism and aids digestion. It soothes the stomach when it feels uneasy during pregnancy.

3. Lowers Cholesterol and Blood Pressure

Low birth weight and miscarriage are two nightmares for pregnant ladies. Vinegar can lower both the issues and can also reduce craving for food.

benefits of vinegar

4. Manages Weight

By lessening the sugar cravings, vinegar can control the weight or promote weight loss for mothers to be. It lowers water retention which helps in avoiding bloating during pregnancy.

5. A Natural Deodorizer

Vinegar can banish away the bad odour. It can kill yeast and bacteria making the body smell fresh even during pregnancy.

6. Get Rid of Acne and Warts

Pregnancy is the time when women experience acne formation. An increase of androgen hormones makes the skin produce more oil. It clogs the pores which then turn into inflammations and acne breakouts. ACV helps get rid of this.

7. Kills Harmful Yeast and UTI Infections

Cloudy urine during pregnancy can be an underlying symptom of UTI. Some women take vinegar as part of their bath time to avoid yeast and infection growing there.

8. Balances pH Levels

Vinegar’s acidic nature may help balance the body’s pH levels, promoting a healthy internal environment.

Side Effects of Eating Vinegar When Pregnant

Vinegar does have lots of positive effects on the human supported by scientific studies, but it is not bereft of drawbacks. Taking too much of vinegar can be harmful, and excess of it can be dangerous too.

  • Vinegar can lead to unpleasant digestive symptoms in some people.
  • Large doses of vinegar taken for a long period of time may cause low potassium levels and bone loss.
  • Acidic beverages and foods sometimes damage the tooth enamel.
  • It may also cause burns when applied to the skin due to its strong acidic nature.

side effects of eating vinegar when pregnantWhat Does It Mean to Have a Vinegar Craving When Pregnant?

Having a craving for vinegar during pregnancy can be influenced by various factors. It may signal a nutrient deficiency, as the body may be seeking specific elements found in vinegar. Pregnancy hormones can also alter taste perceptions, leading some women to develop a preference for sour or tangy flavours. Additionally, the potential digestive benefits of vinegar, such as aiding in digestion and reducing heartburn, may contribute to this craving. Cultural or familial influences, individual taste preferences, and sensory stimulation from vinegar’s strong taste and aroma can also play a role. While moderate consumption is generally safe, consulting a healthcare provider about dietary preferences is important to ensure balanced nutrition.

When to Limit Vinegar Consumption During Pregnancy?

Even though all pregnancies are unique, it is common to experience heartburn during the second and third trimester. As you already know, vinegar is high in acidic content; it can make the condition worse. Expectant mothers should immediately stop or limit the intake of vinegar if the heartburn triggers or increases.

Types of Vinegar You Can Try

It is safe to consume pasteurised or diluted vinegar. Raw vinegar, on the other hand, is not recommended due to its potency and potential harmful bacterial content which can affect the child in the womb if the expectant mother has a weak immune system. The different types of vinegar safe during pregnancy are:

1. Balsamic Vinegar

This type of vinegar can range in prices depending upon how long it has aged and how pure it is. The really expensive one is ideal to drizzle over cheese and greens, for garnishing or to give a finishing touch to any recipe.

2. Wine Vinegar

The everyday vinegar is the white and red wine vinegar. It is used in salad dressing or marinades.

3. Rice Vinegar

Rice vinegar is the mildest of all with less acidity than other kinds of vinegar. It is made from fermented rice wine and is used in Asian and Chinese cooking.

4. Malt Vinegar

Made from malted barley, this vinegar has a distinctive, bold flavour. It’s often used in British cuisine, particularly with fish and chips.

5. Coconut Vinegar

Made from fermented coconut sap, this vinegar is popular in certain Asian cuisines. It has a unique, slightly sweet taste.

6. Fruit Vinegars (e.g., Raspberry, Blueberry)

These are made from various fruits and can add a fruity twist to salads and dishes.

how should pregnant women have vinegarHow to Have Vinegar When Pregnant?

When consuming vinegar during pregnancy, it’s important to do so in moderation and in ways that are safe and comfortable for you. Here are some tips on how to incorporate vinegar into your diet while pregnant:

  • Dilute With Water: Mix a small amount of vinegar (e.g., apple cider vinegar) with a larger amount of water. This helps reduce the acidity and makes it more palatable. A common ratio is one to two tablespoons of vinegar in a large glass of water.

  • Use as a Salad Dressing: Vinegar, especially balsamic or apple cider vinegar, can be used as a base for a flavorful and tangy salad dressing. Combine with olive oil, herbs, and a touch of honey for a balanced taste.

  • In Cooking: Use vinegar as an ingredient in cooking to add flavour to sauces, marinades, and soups. It can enhance the taste of dishes without the need for excessive salt or other seasonings.

  • Pickling Vegetables: If you enjoy pickled foods, you can try pickling vegetables using vinegar. This can be a tasty and healthy snack option.

  • In Beverages: You can mix a small amount of vinegar with water, a touch of honey, and some lemon for a refreshing beverage. This can be a suitable alternative to sugary drinks.

Alternatives to Vinegar That You Can Try

There are some alternatives or substitutes for vinegar if a recipe calls for one kind of it. The most versatile vinegar made from fermented apple cider with a mild and subtle hint of apple flavour is cider vinegar which is a good substitute for any other. One teaspoon of white vinegar in early pregnancy can be substituted by 1 teaspoon lime juice or 2 teaspoons of white wine. Instead of using herb vinegar consider using the herb that flavours the vinegar in the recipe. Strawberry vinegar is closer in taste and flavour to cider vinegar and hence a substitute. Substitute for one tablespoon balsamic vinegar in pregnancy with 1 tablespoon cider vinegar plus ½ tsp sugar.


1. Is Vinegar Effective in Terminating or Preventing Pregnancy?

No scientific evidence proves that vinegar can terminate or prevent pregnancy.

2. Is Vinegar a Suitable Substance to Use on Pregnancy Tests?

No, vinegar is not a suitable substance to use on pregnancy tests.

A woman’s health goes through hormonal imbalance and weak immune system during pregnancy, so extra care and precaution needs to be exercised. As vinegar is ubiquitous in the kitchen, it is frequently used in cooking and baking, making salad dressings and marinades. One can feel free to use this popular tonic.


1. 5 weird pregnancy symptoms you might not know about;;

2. 6 Surprising Things That Can Affect Your Pregnancy;;

3. Unsafe, unreliable: Dangerous pregnancy-prevention methods;;

4. Study Suggests Vinegar Increases Calcium Absorption from Foods;;

5. Acetic Acid;;

6. Vinegar in Pregnancy;;

7. You Want to Eat What? An OB/GYN’s Guide to Pregnancy Cravings;;

8. Pregnant? 8 tips for minimizing morning sickness and constipation;;

Also Read:

Baking Soda during Pregnancy
Benefits of Almond Oil in Pregnancy
Olive Oil while Pregnant and its Benefits

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