Diet Plan for 10 Month 3 Week Old Baby
Introduction
We hope your baby enjoyed eating everything you cooked for him last week. If your little one is teething, he might refuse to eat certain foods – but don’t worry. You can reintroduce these foods at a later stage. Apart from giving him mashed food and pureed food, you should give him other semi-solid foods to encourage him to chew and develop his taste. Check this week 3 meal plan to know what new you can offer him at 10 months of age!
10 Month 3 Week Old Baby Food Menu & Schedule
Diet for a 10 Month-Old – Week 3, Day 1
Early morning | Mother’s milk /formula feed |
Breakfast |
Boiled egg yolk or homemade paneer (cottage cheese)
|
Mid-morning | |
Lunch |
Roti dipped in tomato- masoor dal (red lentil) soup
|
Evening | Mother’s milk /formula feed |
Dinner |
Ragi (finger millet) -tur dal (pigeon pea) puree with mashed rice
|
Diet for a 10 Month-Old – Week 3, Day 2
Early morning | Mother’s milk /formula feed |
Breakfast | Oats-apple porridge |
Mid-morning | |
Lunch | |
Evening | Mother’s milk /formula feed |
Dinner |
Bajra (pearl millet)- moong dal (green gram split) khichdi
|
Diet for a 10 Month-Old – Week 3, Day 3
Early morning | Mother’s milk /formula feed |
Breakfast | |
Mid-morning | |
Lunch | |
Evening | Mother’s milk /formula feed |
Dinner |
Diet for a 10 Month-Old – Week 3, Day 4
Early morning | Mother’s milk /formula feed |
Breakfast | |
Mid-morning |
Orange segments without the white skin
|
Lunch |
Roti dipped in carrot- beetroot- coriander soup
|
Evening | Mother’s milk /formula feed |
Dinner | Palak (spinach) dhokla |
Diet for a 10 Month-Old – Week 3, Day 5
Early morning | Mother’s milk /formula feed |
Breakfast |
Rajgira (amaranth) -wheat sheera with mashed raisins for sweetness
|
Mid-morning | Mashed papaya |
Lunch | |
Evening | Mother’s milk /formula feed |
Dinner | Roti dipped in dal |
Diet for a 10 Month-Old – Week 3, Day 6
Early morning | Mother’s milk /formula feed |
Breakfast | Multigrain chilla |
Mid-morning | Mango or mashed banana |
Lunch | |
Evening | Mother’s milk /formula feed |
Dinner | Cheesy potato |
Diet for a 10 Month-Old – Week 3, Day 7
Early morning | Mother’s milk /formula feed |
Breakfast | |
Mid-morning | |
Lunch | |
Evening | Mother’s milk /formula feed |
Dinner | Palak (spinach)khichdi |
Conclusion
If your baby has teething troubles and is in pain, do not try to force-feed him. Let him chew on something if that’s what he wants, just make sure whatever he chews on is clean and won’t prove to be a choking hazard. You can always rely on mashed and pureed food and semi-solids to ensure that his nutritional requirements are met. And click here if you want the meal plan for week 4!
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