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Ask a QuestionMom of a 7 yr 11 m old boy4 years ago
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#asktheexpert overweight after post pregnancy how to reduce ?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. The fat which gets accumulated during pregnancy and postpartum is very stubborn kind and you have to work out on a daily basis and along with that also do portion control. Set a target of 5000 steps per day and completed throughout the day and eventually increased to 10,000Write Your Answer Here
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi make sure you eat the right quantity. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.
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