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Ask a QuestionMom of a 6 yr 4 m old child3 years ago
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#asktheexpert how to reduce post pregnancy weight...
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to reduce post pregnancy weight, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. Have an active lifestyle.
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Nihita mittalMom of a 7 yr 10 m old boy3 years agoA. good afternoon I would recommend you to make sure that you avoid consumption of unnecessary carbohydrates in your everyday diet you should try to have lots of seasonal fruits and vegetables
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