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Ask a QuestionFather of a 3 yr 8 m old girl3 years ago
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#asktheexpert How to reduce post pregnancy Weight?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, to reduce post pregnancy weight, eat mindfully. reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
as it has been 8 months after delivery ,you can start doing exercises and yoga regularly.
but start with low impact exercises like pilates, gentle jogging, walking etc
avoid using vehicles for short distance
eat couple of bites less than usual.
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