#asktheexpert how to reduce post pregnancy weight

A. dear mum, to reduce post pregnancy weight, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing foods and beverages, processed packaged foods. Have good intake of fibre and low fat protein sources. don't skip breakfast. Have good water intake. at least 45 to 60 minutes exercise daily and have an active lifestyle. Continued breastfeeding till 2 years helps