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Ask a QuestionMom of a 5 yr old boy2 years ago
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#asktheexpert how to reduce post pregnancy weight
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ExpertCharul VermaNutritionist2 years agoA. hi mom
have good proteins, variety of vegetables and fresh fruits and hydrate yourself well
exercise for half an hour daily once allowed to you
consult a qualified dietitian for appropriate results
stay safe
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AAMom of 2 children2 years agoA. 1.Eat balanced diet including fruits vegetables and protein.
2.Drink plenty of water.
3.Be physically active..
4.Morning sunlight is good for us..
5 Good sleep of 8 hours in important..
6.Exercise regularly.
7.Avoid oily and junk food.
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RashmiMom of a 11 yr old girl2 years agoA. You should go ahead with exercising I think that’s going to be one of the best ways to go ahead with and the kind of dietary alteration ji would like to do for yourself go ahead with that as well because both the things are supposed to be done hand-in-hand
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