#asktheexpert how to reduce post pregnancy weight

3 Answers

ExpertCharul VermaNutritionist3 years ago

A. hi mom have good proteins, variety of vegetables and fresh fruits and hydrate yourself well exercise for half an hour daily once allowed to you consult a qualified dietitian for appropriate results stay safe

AAMom of 2 children3 years ago

A. 1.Eat balanced diet including fruits vegetables and protein. 2.Drink plenty of water. 3.Be physically active.. 4.Morning sunlight is good for us.. 5 Good sleep of 8 hours in important.. 6.Exercise regularly. 7.Avoid oily and junk food.

RashmiMom of a 11 yr 1 m old girl3 years ago

A. You should go ahead with exercising I think that’s going to be one of the best ways to go ahead with and the kind of dietary alteration ji would like to do for yourself go ahead with that as well because both the things are supposed to be done hand-in-hand