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Ask a QuestionFather of 5 children2 years ago
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#AskTheExpert how to reduce post pregnancy wait
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a hhigh-protein diet with plenty of soluble fiber.
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Sarika guptaMom of 2 children2 years agoA. Hello there Ma’am please do nit worry about it too much and please have more rich fibre and protein diet and also do regular exercise and also have Shaadmani Rhododendron green tea as it helps in weight loss and increase in metabolism . Can buy it from amazon.
Take care
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