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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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#AskTheExpert hi docotor i have completed my 8th month post pregnancy and cesarean ..how i reduce my weight ..
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3 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
start with mild exercise for 20 mins twice a day
eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
try to consult a qualified dietitian
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Nidhi bhatiaMom of a 5 yr 3 m old boy4 years agoA. how can I loose my weight nd tummy ...my baby is now s7month11 days...I have my c.sec
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am I would just advise you to start with simple brisk walk twice a day once in the morning and once after the meal at night and take a proper diet from a dietician to lose on your weight proportionately and slowly gradually once you are through with walk in another month or two you can start with regular yoga or any other kind of exercise like gymming or whatever suits you so that you lose down your weight but diet is really
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