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Ask a QuestionGuardian of a 3 yr 9 m old boy2 years ago
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#asktheexpert how reduce my post pregnancy weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum post pregnancy weight loss requires persistent efforts and lifestyle changes
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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