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Ask a QuestionMom of 2 children2 years ago
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Please let me know when to start some exercise post delivery after six months. and please share the list of exercise names. It will be helpful.
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. yeah.. after 6 montg you msy start exercise. You need to consult your doctor before you get on any routine. You can do Yoga, Swimming and Aqua aerobics, walking, Cycling.
tc
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Depends on the recovery post delivery. Consult your doctor for further advice. Start walking for at least half an hour twice daily. Maintain a good personal hygiene and a healthy lifestyle. Good luck and take care
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