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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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#AskTheExpert Plz suggest post delivery weight loss diet and exercise.
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ExpertCharul VermaNutritionist3 years agoA. hi mom
try to have good proteins in each meals
dals, eggs, chicken, paneer, soya, curds ,tofu
have a variety of vegetables and fresh fruits and hydrate yourself well
exercise for half an hour daily
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RashmiMom of a 10 yr 11 m old girl3 years agoA. For consulting a dietician for a diet is going to be a good idea because they will be able to advise you with the correct diet plan that you should follow along with that also I’d like to tell you exercising can be anything that you are interested in doingWrite Your Answer Here
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