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Ask a QuestionFather of a 4 yr 7 m old child4 years ago
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#AskTheExpert When do i start exercise after c- section delivery for weight loss?
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Divya DiwakerMom of a 11 yr old boy4 years agoA. Helo mam, U can start exercise after 6 months of c section.. till then try not to do strenuous exercise.. have healthy diet with small and frequent meals Reduce intake of excess oil , ghee, namkeen and sugar / sweets Increase water intake Increase fruit and vegetables in your diet
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Sunita MahatoMom of 2 children4 years agoA. after c section delivery.. around 4-6months as you feel comfortable you can start with exercise.. you can start with brisk walking,.. start with low intense exercise slowly and gradually increase.. take care of diet..
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Q. After how many months of c-section I can start doing exercise and dieting for weight loss ?
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