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Ask a QuestionFather of a 4 yr 5 m old child4 years ago
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#AskTheExpert When do i start exercise after c- section delivery for weight loss?
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Helo mam,
U can start exercise after 6 months of c section.. till then try not to do strenuous exercise..
have healthy diet with small and frequent meals
Reduce intake of excess oil , ghee, namkeen and sugar / sweets
Increase water intake
Increase fruit and vegetables in your diet
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Sunita MahatoMom of 2 children4 years agoA. after c section delivery..
around 4-6months as you feel comfortable you can start with exercise..
you can start with brisk walking,..
start with low intense exercise slowly and gradually increase..
take care of diet..
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