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Ghee is a healthy processed dairy, rich in various nutrients, such as calcium, Vitamins D, E, A, and K, and more. Ghee possesses curative powers and ghee loyalists believe that it’s a must-include in everyone’s diet, including new moms too, after the birth of their child as it has many benefits to offer. But ghee is high in saturated fats and calories, and too much of it can probably do more harm than good. So should a woman include ghee in her diet, especially after undergoing a C-section? Let’s find out!
Should Mothers Consume Ghee Post C-section?
Ghee contains good fats and helps lower the glycemic index of the food it is added to. So it’s a must include in a woman’s diet post a C-section delivery—it can help her body recover soon. But it should be consumed in limited amounts as too much of ghee can be bad for your health. Excess ghee can also result in heart disease due to the increased levels of cholesterol in your blood. Ghee can also negate the impact of relaxin, a hormone produced during your labour. This hormone is important in relaxing the muscles and joints during and for the first few weeks after giving birth. So, if you want to consume ghee after a C-section, watch the quantity. Do not overdo anything as it may result in complications later in life.
Advantages of Eating Ghee After a Caesarean Section
As explained already, ghee should only be consumed in small amounts after caesarean delivery. Here are a few advantages of eating ghee after a C-section:
- Ghee is packed with various fat-soluble nutrients that support the growth of cells and bones. They also help in the maintenance of teeth, healing wounds, boosting immunity, and more.
- The omega-6 fatty acids present in ghee is known as conjugated linoleic acid or CLA. CLA helps control heart problems. It also lowers the levels of body fat as well as blood sugar. Finally, CLA can be converted to DHA, another extremely important fatty acids.
- Vitamin A in ghee maintains eyesight and strengthens the vision.
- Consuming ghee after pregnancy can help reduce problems such as constipation and indigestion.
- Ghee is also a known ayurvedic remedy for headaches, migraines, and so on.
- Consuming ghee after a C-section helps speed up metabolism and helps one stay energetic for long.
- Ghee is rich in a short-chain fatty acid called butyric acid, which is believed to have anti-cancer and immune-boosting properties.
- Ghee behaves as an internal moisturiser, that is, the phospholipids present in it lubricate the cells and tissues in the body.
How to Include Ghee in Your Diet
There are various ways in which can you can incorporate ghee in your daily diet:
- Mix one tsp of ghee in your morning cereal, or in a fruit blend or milkshake.
- You can eat it directly, but limit it to one to two teaspoons a day.
- You can add one teaspoon of ghee into your coffee or tea, as a cream replacement.
- You can use ghee instead of butter to flavour vegetable dishes.
- Ghee can also be used along with honey in fruit salads.
- You can make chapatis with ghee instead of oil.
It takes around four to five weeks to recover fully after a caesarean section. To speed up your recovery, you should take the utmost care of your diet during this time. It is important that you eat well-balanced meals that include protein, healthy fats, complex carbohydrates, vegetables and fruits. Also, remember to drink sufficient water to keep you hydrated throughout the day.