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Ghee is a healthy processed dairy, rich in various nutrients, such as calcium, vitamin D, vitamin E, vitamin A, vitamin K, and so on. However, ghee tends to be high in calories. Many people are of the opinion that a woman should eat ghee postpartum as it offers many benefits. But can it be consumed if a woman has had a C-section delivery? Find out if you can eat ghee after a C-section.
Should Mothers Consume Ghee Post C-section?
As ghee is rich in saturated fats, it is quite unhealthy if eaten in large amounts right after a C-section delivery. This is because it causes weight gain, which can lead to obesity and various other health complications. Further, excess ghee can also result in heart disease due to the increased levels of cholesterol in your blood. Ghee can also negate the impact of relaxin, a hormone produced during your labour. This hormone is important in relaxing the muscles and joints during and for the first few weeks after giving birth. So, if you want to consume ghee after a C-section, you better watch the quantity. Do not overdo anything as it may result in complications later in life.
Advantages of Eating Ghee after a Cesarean
As explained already, ghee should only be consumed in small amounts after a caesarean delivery. Here are a few advantages of eating ghee after C-section:
- Ghee is packed with various fat-soluble nutrients that support the growth of cells, bone development, teeth maintenance, wound healing, immunity boosting, blood clotting and so on.
- The omega-6 fatty acids present in ghee is known as conjugated linoleic acid or CLA. CLA helps control heart problems. It also lowers the levels of body fat as well as blood sugar. Finally, CLA can be converted to DHA, another extremely important fatty acid.
- The Vitamin A in ghee maintains eyesight and strengthens vision.
- Consuming ghee after pregnancy can help reduce problems such as constipation and indigestion.
- Ghee is also a known ayurvedic remedy for headaches, migraines, and so on.
- Consuming ghee after C-Section helps speed up metabolism, allowing you to stay energetic for longer.
- Ghee is rich in a short-chain fatty acid called butyric acid, which is believed to have anti-cancer and immune-boosting properties.
- Ghee behaves as an internal moisturiser, that is, the phospholipids present in it lubricate the cells and tissues in the body.
How to Include Ghee in Your Diet
There are various ways in which can you can incorporate ghee in your daily diet:
- Mix one tsp of ghee in your morning cereal, or in a fruit blend or milkshake.
- You can eat it directly, but limit it to one to two teaspoons a day.
- You can add one tsp ghee into your coffee or tea, as a cream replacement.
- You can use ghee instead of butter to flavour vegetable dishes.
- Ghee can also be used along with honey in fruit salads.
- You can make chapatis with ghee instead of oil.
It takes around four to five weeks to recover fully after a caesarean section. To speed up your recovery, you should take the utmost care of your diet during this time. It is important that you eat well-balanced meals that include protein, healthy fats, complex carbohydrates, vegetables and fruits. Also, remember to drink sufficient water to keep you hydrated throughout the day.