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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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After how many months of c-section I can start doing exercise and dieting for weight loss ?
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
wait atleast 6 months after delivery.
then you can start doing low impact exercises
like pilates, gentle jogging, walking etc.
take homemade healthy diet.
avoid taking processed oily spicy food.
drink plenty of water.
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