after c section delivery and family planning operation when can I start zumba or any other exercise for wait loss and also when can I start dieting for weight loss?

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom as of now you must be breastfeeding so eat good protiens in your diet, have a variety of vegetables and fresh fruits and hydrate yourself well this will also help in weight loss start with walks for 15 mins twice a day

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