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Mom of a 4 yr 9 m old boy4 years ago
Q.

4 months ago I delivered with C-section .which type of exercise I can start for weight loss

1 Answer
ExpertCharul VermaNutritionist4 years ago
A. dear mom you can initiate with walks for 15 to 20 mins once then can make it twice as you are comfortable with it eat good protiens , variety of vegetables and fresh fruits
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