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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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I delivered my baby 4 month ago by c-section..so which exercise can I do to reduce my tummy safely
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal hcore muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics ancd yoga can also be tried.
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
You should not start doing any sort of exercise till your baby turned six months old. Because body needs a proper rest after C section. You can start doing a basic exercise routine once your baby turned six months old. You should start using maternity belt it will help to lose your tummy fat
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