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Ask a QuestionMom of a 2 yr 4 m old boy2 years ago
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post delivery, I have become fat like football, will anyone tell that from when I can start doing exercise?
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Janani ViswanathanMom of 2 children2 years agoA. If it was a c section u could consult with ur gyneacologist after 6 months to ensure if the stitches have healed and then start with mild exercises which doesnt involve weight lifting and gradually move on to heavier ones. For now u can do walking. Yoga like bhujangasana, surya namaskar, pawan mukthasana can all help.
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