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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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after normal delivery when I started to do exercise...and which exercise I do for weight maintain
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Dr GhouseGuardian of 3 children3 years agoA. ok c Only Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sonam PrasadMom of 2 children3 years agoA. hi dear If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
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