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Mom of a 5 yr 4 m old girl4 years ago

Q.

Hi, My baby is 10 month old, its a normal delivery,I like to decrease my weight, can I do skipping exercise, please suggest wat all exercise I can do

1 Answer

Ankita MehtaMom of a 10 yr old girl4 years ago

A. hi please do the following things: do exercises or yoga regularly. walk walk and walk. don't use vehicle for short distance. eat couple of bites less than usual. take low fat high fiber diet like green leafy vegetables fruits more. increase your fluid intake. drink warm water with honey and few drops of lemon juice daily in morning. maintain good hygiene

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