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Ask a QuestionGuardian of a 2 yr 6 m old boy2 years ago
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when to start exercise after normal delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body...............
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Sunita MahatoMom of 2 children2 years agoA. after 6 to 8 weeks as you feel healed up you cn start with exercise.. low intense first ..then gradually increase the intensity . take care.. have a healthy and balanced diet..
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