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Ask a QuestionMom of a 4 yr 2 m old boy4 years ago
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When i can start exercise after normal delivery
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. After a vaginal delivery you can start doing all sorts of exercises after six weeks of delivery provided all your local wounds have healed completely and make sure that you don’t do any dieting as long as you are exclusively breast-feeding your babyWrite Your Answer Here
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Janani ViswanathanMom of 2 children4 years agoA. You can Start with slow pace exercises like walking. If u had normal delivery then after ur post natal check up u can start exercising around eight weeks. Later, You can go for ab exercises or yoga like bhujangasana or pavanmukthasana or Surya namaskar on a regular basis starting with mild ones and gradually increasing the complexity. Also take care of your diet. Avoid junk and include healthy fruits and vegetables.
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