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Mom of a 4 yr 2 m old girl4 years ago
Q.

exercise after delivery

1 Answer
ExpertHarita kothiaObstetrician and Gynaecologist4 years ago
A. Start gradually after 2 months of delivery Stay hydrated Eat good No vigorous exercise Moderate exercise To keep up your milk supply Floor exercises and walk are best Abdominal muscles toning exercises and cardio are good Drink 3-4 litres of water per day Go to my website Www.familygynaec.com
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