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Ask a QuestionMom of a 4 yr 3 m old girl4 years ago
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exercise after delivery
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Start gradually after 2 months of delivery
Stay hydrated
Eat good
No vigorous exercise
Moderate exercise
To keep up your milk supply
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Go to my website
Www.familygynaec.com
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