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Ask a QuestionMom of a 3 yr 10 m old child3 years ago
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How to reduce post delivery weight?
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You have to start a physical exercise in your daily routine first try to build stamina with walking and layer join yoga and avoid oily fried junk foods and limit sugar abd sweet intake take care
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Sarika guptaMom of 2 children3 years agoA. Hello there ma’am please do not worry about it too much and please have rich fibre food and protein diet in your diet and also do surya Namaskar and yoga planks after the doctor evaluation properly.
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