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Ask a QuestionMom of a 6 yr 7 m old boy4 years ago
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how to reduce weight post delivery#askexperts
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello Mam,
Start with small walks , yoga and diet as to loose weight and specially belly fat u need to workout along with diet
Have small and frequent meals
Include more fiber rich foods in your diet like fruits , all green and fresh vegetables, oats, sprouts, daliya, quinoa
Have jeera and ajwain water empty stomach in morning
Have 3l of water everyday
Add more protein in every meal like paneer, daal, soya, sprouts, ragi, jowar, bajra
Go for small walk and yoga to begin with
Avoid using bakery products, chips, fried food and namkeen, white sugar and sweets and juices
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