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Mom of a 6 yr 6 m old boy4 years ago
Q.

how to reduce weight post delivery#askexperts

1 Answer
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello Mam, Start with small walks , yoga and diet as to loose weight and specially belly fat u need to workout along with diet Have small and frequent meals Include more fiber rich foods in your diet like fruits , all green and fresh vegetables, oats, sprouts, daliya, quinoa Have jeera and ajwain water empty stomach in morning Have 3l of water everyday Add more protein in every meal like paneer, daal, soya, sprouts, ragi, jowar, bajra Go for small walk and yoga to begin with Avoid using bakery products, chips, fried food and namkeen, white sugar and sweets and juices
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