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Ask a QuestionMom of a 5 yr 6 m old child4 years ago
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how to reduce weight after post delivery
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Start with portion control. You need to consult a dietitian and get a personalized Diet chart just made out for you and then you have to do brisk walking or some cardio activity for 45 minutes a dayWrite Your Answer Here
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
please include green tea instead of coffee and tea
please avoid sugar more than two tea spoon per day
please take one bowl of salad before taking meal
please do some exercise and yoga at early morning
please avoid oily and spicy food
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