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Ask a QuestionMom of 2 children3 years ago
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how I can reduce my weight post delivery.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to reduce your weight post delivery, you should eat mindfully.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
have good intake of fibre and low fat protein sources.
don't skip breakfast.
have good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
To reduce weight start with the exercise. Do yoga. surya namaskar aasan will help to shed extra kilos from the body.
u can also do cycling jogging dance gym etc.
Have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
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