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Ask a QuestionGuardian of a 5 yr 3 m old girl4 years ago
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#askexperts how to reduce weight after delivery
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ExpertCharul VermaNutritionist4 years agoA. dear mom
avoid high calorie foods
start with 15 mins of walk twice a day
have good protiens, variety of vegetables and fresh fruits and hydrate yourself well
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Most experts do not recommend going on a diet immediately after giving birth since the body is now in repair mode. Yet, you can begin by turning the other way when offered empty-calorie items like chips, colas and the likes. Include a lot of fresh fruits, green vegetables, lean meat, whole grains and low-fat dairy products in your diet. Do not fall prey to fashionable diets that ask you to abstain from entire food groups.
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