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Mom of a 6 yr 11 m old girl4 years ago
Q.

#askexperts how to reduce weight...

1 Answer
ExpertCharul VermaNutritionist4 years ago
A. dear mom keep small targets of 2 to 3 kgs in a month exercise for half an hour daily eat wisely avoid high calorie foods in your diet have good protiens, variety of vegetables and fresh fruits and hydrate yourself well
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