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Ask a QuestionFather of a 5 yr 6 m old girl4 years ago
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#askexperts how to reduce weight after pregnancy
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ExpertArchanaNutritionist4 years agoA. Hi, would advise to have a healthy and balanced meals. include more of whole grains, millets, dals and pulses, sprouts, seasonal fresh fruits and vegetables, healthy fats, milk and milk products, and water to keep you hydrated.
add small mid-meals after every 2 hours gap and maintain your meal timings.
avoid junk, processed and fried foods, carbonated beverages, excess salt, sugar and fats, maida / refined flour.
you can go on a walk, strt yoga or exercises.
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
walk more
practice yogasana
Eat couple of bites less than what you really want to
Take sunbath daily
Use probiotics and millets rich diet
Don't use RO water
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