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Ask a QuestionGuardian of a 5 yr 6 m old girl4 years ago
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#askexperts How to reduce my weight after pregnancy ?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum, reduction of pregnancy weight takes some time and effort. eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps in weight loss.
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