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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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#askexperts how to reduce my weight
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Anindita BhattacharyaMom of 2 children4 years agoA. hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Lovleena MishraMom of 2 children4 years agoA. Brisk walking for 30-45 mins in a day. Eat small meals frequently. Drink atleast 8-10 glasses of water everyday. Start with cardio exercises. After consulting with your doctor, you can start with Surya Namaskar. Crunches help a lot. Avoid fatty, oily, processed and fried foods. Eat high fibre snacks. Eat lots of proteins. Sleep well. Take less stress. Eat oats as it keeps your stomach filled for a long time.
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